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Long morning walks are good for you, but not enough. The findings of a new study conducted by the British Public Health Agency show that many people neglect exercise.
Source: The Grapevine
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Aesthetic adults recommend two types of behavior.
Aerobic activities, such as walking or mowing the grass, should be done 150 minutes a week, if they work at a moderate pace, or 75 minutes a week, if they work at a faster pace intense. Power training should work twice a week.
And while awareness of the importance of aerobic activity increases, the study says that most people do not understand the importance of powering up.
Being active does not just mean keeping the heart "pumped" harder, even if it's not a bad start. Walking improves circulation, but our muscles and bones do not become stronger. Activities such as tennis and gym training can help strengthen muscles and bones.
Low muscle strength is dangerous for older adults and increases the risk of a possible fall of 76 percent. The strength of training is important for young people whose muscles are at the top of the force in their thirties. The aging process causes a natural fall in muscle strength if people do not start exercising their power.
One of the ways is to train with the gym in the gym, but also small changes in daily habits tend to work harder. So, instead of choosing an elevator ride, going down the stairs is a classic example of resistance training, reports Telegram .
Today, on average, we all live longer, and the combination of physical activity will help us stay longer and more vital and independent as we get older. A combination of activities helps people by making life easier for them, such as pregnancy, menopause, a range of illnesses and recovery after a hospital stay. = []; if (! _ Fbq.loaded) {var fbds = document.createElement ("script"); fbds.async = true; fbds.src = "http://connect.facebook.net/en_US/fbds .js"; var s = document.getElementsByTagName ("script") [0]; s.parentNode.insertBefore (fbds, s); _ fbq.loaded = true}}) (); window._fbq = window._fbq || []; window._fbq.push ([“track”,”6022054961321″,{“value”:”0.00″,”currency”:”EUR”}]);
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