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Experts explained what signs reveal depression, which can help you determine if you are only transiently unstable or if it is a true depression
Do you feel bad and you are you voluptuous? Do you only suffer from transient sadness or is it something more serious? The experts broke the signs of depression. If you have the majority, contact your doctor because depression is a disease that is treated.
When You Feel More Than Sad
Sad times are an integral part of life and are completely normal. However, if you feel an intense sadness, and for a longer period, and for no particular reason, it could be a sign of depression. If you continue to hurt this sadness in daily activities, it would be good to talk to a doctor.
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Eat more or less than usual
With depression, there are changes in the diet. Some people then know that they eat a lot less and they lose weight drastically, while others eat more than usual and lift it up. Pay attention to these signs and if you notice that you have oscillations in the diet, contact your doctor.
Sleeping more or less than usual
If you notice that your emotions are exhausting to the point that you are constantly tired and sleepy and you sleep more than usual, this could be a sign of depression. Some people, when they are depressed, can not sleep at all from the restlessness and distress. Both symbols should guide you in seeking help.
Shutterstock You are nervous about the little things
Do you have sex for every little thing? Are you sensitive to every word and gesture? Have you noticed that you often quarrel with your environment because you are disturbed? And that may be signs that you have begun depression.
You Can not Concentrate
Depression prevents a person from concentrating on anything. If you notice that you have a concentration problem at work or at home, and if it happens often, consult a doctor and describe all your problems.
You are no longer happy
Depression destroys the joy of life. Think about the things you normally did. Do they always make you happy? Can you do it again while you work again to feel joy in you? If this is no longer the case, you may be really depressed.
Feelings of Welfare
In addition to depression, there is a sense of worthlessness. A person feels that his life does not look like what he should be, he usually blames himself for it, and he can not help it. If you ever find yourself in such a situation, be sure to contact your doctor.
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