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Many people take omega 3 acids from products of fishing ] heart but experts say that he has little to do with each other.
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Research of 100,000 people found no evidence that such supplements prevented heart disease, writes the BBC.
British experts say that any benefit from taking these fatty acids only has thousands of people. But, of course, they recommend eating fish as part of a healthy diet.
The research was made exclusively with the addition of omega 3 fatty acids directly from the fish. Scientists say that people should eat fish at least twice a week, which would once be consumed with oily fish, such as salmon, tuna or mushrooms. Omega 3 fatty acids are added to certain types of milk, yoghurt and butter.
But when it comes to fish oil supplements, Dr. Li Huper of Isl England University says:
– We can be confident in the conclusion of a study that contradicts the insulted belief that omega 3 supplements protect the heart.
Professor Tom Sanders, nutritionist at King's College London, points out that valid guidelines on the prevention of Cardiovascular diseases stimulate fish consumption rather than taking supplements.
– This study does not prove that the instructions must be changed – says.
Dr. Čiko, a University Cardiologist, said:
– Sometimes patients who have had a heart attack copied these supplements. But for all those who buy them, it is advisable to spend their money on vegetables.
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(Espreso.rs/Večernji.hr)
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