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If you want to get rid of a few pounds, it's time to light up the weight of cholesterol in the blood Legumes in your diet, says Zadovoljna.hr [19659004Arecentstudyhasshownthatasinglemeal-forexample150gpeaslebbeyorlentilsadaycanspeeduptheprocessofweightloss

A Canadian study conducted by Dr. Rasel de Suzom revealed that eating such foods high in plant fiber lowers bad cholesterol levels by 5% and thus reduces the risk of developing heart disease.

It also saturates and prevents sudden strikes of hunger that, in 90% of cases, are responsible for a miscarriage of the diet.

Tomatoes increase the feeling of satiety by 31 percent, which is why respondents took less food. Although respondents did not lose a large amount of books, the result suggests that it is a diet that helps with weight loss, but also prevents the effect already, Dr. said. of Souz.

In a study conducted in America over the past 24 years for 124,086 men and women, it is confirmed that fiber-rich foods play a key role in maintaining fitness and adding to fruits, with apples, pears and berries.

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