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Most people bring enough probiotics, or at least they know that should do it no, but what they do not know is that their bodies are needed to the pre-combatants .
These are non-digestible dietary fibers that trigger the growth of bacteria and positively affect the entire intestinal flora. They should not be mixed with probiotics – good bacteria, without which our body could not function normally. To put it simply, prebiotics are foods for bifidobacteria and lactobacilli, that trigger metabolic processes in the body and successfully suppress pathogenic microorganisms.
What is inulin and why do we need it?
The most famous prebiotic is inulin which has a white and black harbor, with a swallow asparagus and artichokami . However, because of their importance to health, they are often added to some finished products, such as flakes, biscuits, breads, spreads, beverages and yogurts.
Pre-osseous food is known to improve intestinal flora, prevents the development of cancer, enhances immunity, and promotes faster weight loss. In addition, they relieve the symptoms of ulcerative colitis of Crohn's disease of irritable bowel and celiac disease .
Prebiotics are neither dissolved nor absorbed in the intestines, and the best-known species are inulin, oligosaccharides and arabinogalactans.
Inulin and oligosaccharides are short-chain polysaccharides, that is, carbohydrate chains acting in different parts of the colon, contributing to health. By increasing and maintaining a population of good bacteria, pathogens are suppressed by micro-organisms, which cause different and unpleasant health problems.
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Strengthening Immunity and Calming the Gut Movement
One of the most important benefits attributed to prebiotics is the strengthening of the immune system. Babies benefit when they are still in the belly of the stomach and reduce the risk of eczema, accelerate growth and metabolism and increase tolerance to milk and dairy products. That's why they are added to finished products, especially for the youngest foods. Extensive research shows that prebiotic feeds the creation of T lymphocytes important for the body's defense system. Namely, feed good bacteria, strengthen the immunity of the digestive system, but also the whole body.
Pathogenic microorganisms are easier to cross permeable pipes and then colonize other organs in the body. Therefore, it is essential to repair intestinal inflammation and provide enough food for the development of useful bacteria. Studies have shown that prebiotics in foods successfully relieve the symptoms of colon inflammation. Among other things, this condition includes the lack of an immune response to bacterial culture in the intestines. This also applies to those who suffer from Crohn's disease, celiac disease and ulcerative colitis, who have a reduced number of good bacteria in the digestive system, which is the most common consequence of antibiotics. .
Prebiotics in foods have been shown to significantly reduce the symptoms of ulcerative colitis, such as stomach pain, diarrhea [0] and bloody stools . In addition, increase the absorption of nutrients such as calcium and stimulate the discharge of the intestine.
Probiotics and prebiotics form a powerful duo
Wishing to merge two good products and provide them to customers together, the pharmaceutical companies created synbiotics – a mixture of probiotics and prebiotics with a broad spectrum of beneficial effects. This digestible food will improve the digestive microflora and prevent the spread of pathogenic bacteria. Symbiotics strengthen the immune system, lower the level of bad cholesterol in the blood, prevent colorectal cancer, restore the mucous membranes in the intestine after treatment with antibiotics and help in the treatment of urogenital infections .
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Vegetable fibers protect against cancers and the most serious diseases
Some research even suggests that food pre-bites play a role similar to that of antioxidants because they neutralize carcinogens. Namely, they feed the bacteria that produce short-chain key fatty acids (butyrate, acetate, propionic acid and valerate), which strengthen the mucous membrane of the intestine . The production of short-chain fatty acids prevents cancer because it lowers the pH in the intestines. The two best-known bacteria in the human body are the bifidobacteria and lactobacilli, and both produce lactic acid that protects the colon by lowering the pH. A lower pH in the colon means a lower risk of cancer because the pro-cancerous enzymes are inhibited. Bacteria also produce butyrate which is associated with apoptosis (self-destruction) cancer cells, as well as an increase in glutathione antioxidants in the intestines.
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Regulating Glucose Level
The researchers also found that if prey is taken regularly, my appetite and the risk of type 2 diabetes can be reduced, as this helps maintain blood glucose levels. In one study, the effect of prebiotics and probiotics on more than 6,500 people was studied. People who drank yogurt not only reduced their insulin resistance and blood glucose – they already had significantly lower triglyceride levels and blood pressure. Although more evidence is needed, researchers believe that increasing butirate inhibits cholesterol production in the liver.
Some of the foods containing prebiotics are: black and white onion, leek radish, carrots, coconut and coconut flour, flax and tomatoes , bananas chicory, dandelion, artichoke asparagus and sweet potatoes If you often have some of these foods on the menu of the day, you will do a lot for your digestion and the health of your entire digestive system.
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