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pixabay.com Nutritionists recommend it as an integral part of any menu because the list of its loot is very long.
Because of the high content of plant fiber, corn is an excellent diuretic, speeds up metabolism and lowers cholesterol. It is also good for stomach diseases because it relieves the symptoms of gastritis and ulcers, and it also significantly reduces stomach ailments.
The complexity of vitamin B has the effect of lowering blood levels of homocystine, which damage blood vessels, so that regular consumption of corn reduces the risk of heart attack and dizziness. stroke.
Studies show that it prevents anemia, relieves muscle pain, relieves depression, improves concentration, strengthens the nervous system …
Unlike most foods that lose some of the healthy ingredients by heat treatment, corn or grain digestion only slightly destroys vitamin C but at the same time releases antioxidant molecules, which increases its potency.
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