[ad_1]
pixabay.com Photo: Illustration
This Serbian ritual accelerates the mood, expands and makes the man ready for action. However, knowing what is happening in the body at this time is a little encouraging to continue with the same ritual.
Morning cigarettes, according to scientific research, cause a higher level of carcinogens in the blood. The lower level is the one that delays the first cigarette by half an hour or more after waking no matter how many cigarettes were slaughtered later in the day.
instagram.com/tanja.cookamigustam Does the fasting eau-de-vie help in the morning?
In the Serbian tradition, it is deeply believed that "the brandy heals" and that the morning drink affects health.
– The negative impact of alcohol on health depends on the amount, the way and the frequency of consumption. Never should a drink be eaten on an empty stomach. If it's a cup in the morning after breakfast, it can not hurt your health, even though it should not be a daily practice – says Yorga.
If a cigarette comes with coffee, it's a new shock to the body. Thus, in the morning, you stimulate the secretion of hydrochloric acid in the digestive system, which is mainly problematic for people prone to ulcers and gastritis.
pixabay.com – Smoking is harmful at any time of the day. We should start the day with a drink of water and breakfast. No one should skip breakfast, let alone replace it with coffee and cigarettes – says the nutritionist's teacher. Dr. Jagoda Yorga.
The combination of cigarettes and coffee immediately after waking and before breakfast has a very bad effect on arterial health, but also on cardiovascular health in general. The Greek team of scientists recently discovered that cigarettes, when eaten at the same time as coffee, cause stiffer arteries than when they are consumed separately. Arterial stiffness complicates the blood circulation.
However, caffeine can not be compared to nicotine by the bad.
– Coffee is not as harmful as a cigarette. Caffeine is an authorized stimulant. I would recommend only to young people who are more sensitive to the effects of caffeine to reduce their coffee to three or four doses a day. Turkish coffee has 60 to 70 milligrams of caffeine, and an espresso of around 100, says Yorga.
The best time for the first coffee is one hour after waking, and preferably after breakfast.
How does nicotine work?
It enters the bloodstream, acts on brain cells and causes an increase in the secretion of adrenaline, as well as the emission of vague characteristics of mental activity.
How does caffeine work?
It enters the bloodstream and prevents the action of adenosine, a soothing compound that, at sleep time, gives the "order" that the body sleeps. Prevent the effect of adenosine, caffeine stimulates the action of adrenaline.
