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When you understand why you are growing the most in your stomach or thighs, it is easier to choose a diet and types of exercises that will help you lose weight. weight.
Here are the five most critical areas on the body and how to act.
The upper body
Adipose tissue is the most accumulated on the belly, back, shoulders, chest and hands at the elbow. The cause is incorrect nutrition and lack of exercise. Introduce dietary changes that involve ingestion of 500 to 1000 fewer calories a day, exercise five to five minutes a week for 30 to 60 minutes, and best practice exercises (cycling, brisk walking) , Dnevno.hr writes.
Practice exercises at a rate that prevents you from talking to another person. Include exercises for the upper body such as pins, abdomen, joints, extensions, and so on. If your fat tissue accumulates the most on the stomach, hips and buttocks, choose exercises for the lower body, and an excellent choice is the circular workout and the bike.
pixabay.com Gnawing in the stomach
If you grow the most in the stomach area, this may be a sign of excessive activity of cortisol. Try to keep yourself healthier, feed a lot of fiber, vitamins, minerals with a combination of exercises that include stress relieving techniques like yoga and pilates.
If your stomach is constantly swollen (without the presence of back pain), it can be a problem of breathing or excessive consumption of alcohol. Reduce the consumption of alcohol or consult a doctor if you have breathing problems.
Abdominal Abdominal Abdominations
This is a sign that you are not physically active enough to feed poorly, that is to say, skip meals and sweat. Try to eat five moderate meals a day, smaller portions and as much healthy and low calorie food. Also, be more physically active, walk, swim and do back and belly exercises.
pixabay.com Booty and butts
The most prevalent fat tissue in many women in the "critical" area is an obvious sign that you are not physically active enough. Focus on endurance exercises for the lower body, and an excellent choice will be the circular workout and the bike.
Buttocks and Legs Whole
Adipose tissue that affects the lower body, including the legs and joints, is usually the result of pregnancy. We also advise endurance exercises for the lower body, circular workout and cycling.
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