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This is the most important study ever done on the effect of sleep on the entire organism.
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A clinical study of "The American Sleep Academy" found that sleep in complete darkness affects the insulin level and the speed of metabolism. This proves that you can lose weight while sleeping, which is great for you.
Everyone knows that a good night's sleep can help lose weight, but few people know that darkness and light affect the speed of metabolism. A recent study showed that people who had the recommended amount of sleep had a decrease in body fat of 17.2%, compared to only 7.1% of those who did not sleep well. The metabolic threshold for those who have slept well has also been improved by 29.8%, which clearly shows that sleep helps your body function better, which facilitates weight loss.
Also, stuttering in the phone and watching television before bedtime reduces the cycle of good sleep. You should leave all your electronics aside, at least one hour before bedtime. A new study from the American Sleep Academy has linked the impact of exposure to light at night to the speed of metabolism.
The advice is simple: if you want to lose weight, sleep in complete darkness.
The researchers were put in place by 20 healthy adults aged 18 to 40 in two different groups. The experiment lasted two nights at the University of Feinberg. Both groups had the opportunity to have the recommended eight hours, but the difference was that one group was in completely dark rooms, while the other was exposed to a brightness of 100 lux.
After the experiment, the researchers collected blood samples from which melatonin levels were measured, including brain waves, oxygen levels in the blood, heart rate and breathing. They also performed glucose tolerance tests.
What scientists have discovered is that participants who have spent the night in dark rooms sleep better and have much lower insulin levels. This is the main finding because insulin sends a hormonal signal to the body to increase body weight. The higher the level of insulin, the higher your weight, regardless of your level of exercise.
"m_id =" 344919 "src =" http://www.espreso.rs/data/images/2018/03/10/21/344919_bed945881–340_ff.jpg?ver=1531421551 "/> Our preliminary results show that a single night of exposure to light intensely affects the resistance to l & # 39; 39; insulin. Overnight light exposure has been shown to impair sleep, and these data indicate that light may also have an effect on metabolism. – says the main author Ivey Cheung Mason.
Our preliminary results show that only a night of exposure to light during sleep has an acute effect on insulin resistance. Overnight light exposure has been shown to impair sleep, and these data indicate that light may also have an effect on metabolism. – says the main author Ivey Ceung Mason.
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