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Fast life and irregular nutrition require the consumption of special foods from time to time.
If you belong to a group of people who bring a lot of fat, sugar and alcohol, you must include the following foods in the diet.
To improve health and mood, experts advise to enter these foods.
Limun
Lemon deserves first place on this list. It's a fruit that's found in all diets, especially those that are based on detoxification. The use of lemons affects the reduction of free radicals resulting in unhealthy habits.
Ginger
Ginger is a food that, because of its contents, is recommended as a medicine for the treatment of many diseases. but also as a preventive measure. It is ideal in the fight against toxins in the body. It relieves inflammation, the sensation of nausea and stimulates the functioning of the digestive system. Because of the powerful oxidants, a glass of water with ginger is a real elixir that improves health.
Flowers
Red vegetables are rich in magnesium, vitamin C and iron. The flower is better to eat raw, because in this way, the body will provide the greatest number of nutrients. Bean juice and salad are recommended. The positive effects of consuming beets are reflected in the reduction of cholesterol, hair and skin levels.
Kupus
The food is ideal for losing excess pounds and detoxification. The cabbage is rich in sulforafans, which speeds up this process. The body will provide the necessary antioxidants and improve liver function.
Fresh Fruit
Fresh fruit is always an excellent choice. It's a healthy meal rich in vitamins, antioxidants and fiber, which does not contain a lot of calories.
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