This is the only drink you need after training if you want to see the best results Telegraph

The sweetness that we all rejoiced when children contain the perfect combination of carbohydrates, proteins, fats, water and electrolytes needed to repair the level of glycogen after exercise. A study published in the European Journal of Clinical Nutrition included 12 studies that examined how chocolate milk affects recovery versus sports advice, taking into account effort, exercise time and the cardiac frequency.

It is important that your muscles be regenerated Photo-illustration: Profimedia

They came to the conclusion that chocolate milk gives results similar to those obtained with placebo or sport diapers .

Cow's milk contains two kinds of high quality protein: whey and casein. Cow's milk contains two kinds of high quality protein: whey and casein. One is absorbed quickly and the other means slowly that you will get protein continuously after exercise. Everything combines with the carbohydrates of chocolate, which is a very important ingredient of this combination.

Chocolate milk contains the perfect combination of all the necessary ingredients Photo: Pixabay.com

Sugar supplements play a key role in the intake of carbohydrates because a glass of chocolate milk contains 30 to 35 grams of carbohydrates against 12 grams of plain milk

In addition to all, chocolate milk contains magnesium very important for muscle recovery, calcium, vitamin B6 and iron.

Keri Pritchett of the Department of Food and Nutrition of the University of Georgia advises practitioners to drink chocolate milk within two hours of training .

– We believe that the glycemic level must be balanced because the blood circulation in the muscles is increased. If you wait longer, you may need more time to regain your natural level, he adds

(Telegraf.rs/metro.co.uk)

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