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One would think that there is only one good answer, but now the online debate shows the ideal level of ripeness of the banana and the perfect time to eat that yellow fruit .
Instagram appeared on a post showing different numbers of mature bananas, while banana lovers choose what they would eat. Most banana fans chose 8 to 10 with some stakes in themselves
Several respondents decided to choose a banana under number 2 which is still green and bright yellow. Nutritionist Ryan Lambert has discovered that bananas are a remarkable source of potassium and other nutrients, regardless of their maturity.
– Bananas are fruits whose use in diabetics is limited because they contain enough sugar. Research shows that green bananas are high in starch up to 80-90 percent, which turns into sugar as bananas ripen. People who have diabetes do not have to eat bananas that they have despised for not increasing too much sugar, says the nutritionist.
Bananas are extremely rich in potassium and vitamins Photo: Pixabay.com
For healthy people, Zrelija banana is a lot easier than ever. When the banana is ripe, the starch is turned into sugar and the yellowish bananas are more easily stirred. The high glycemic index affects bananas more quickly. That's why we often see tennis players eating bananas paused to get the energy needed to continue the match
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