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Foods high in plant fiber give a long-lasting sweetness, lower blood cholesterol, but also make the transformation
Source: zadovoljna.hr
Photo: Thinkstock Illustration
If you choose to take a few pounds, time to include legumes in your diet, pie Zadovoljna.hr
A study recent showed that only one meal – for example, 150 grams of greens, legumes or beans can be used to speed up the daily treatment process.
A Canadian study with the study of Dr. Rasela de Suzo revealed that consumption of this type of high-fiber vegetable foods lowers cholesterol levels by 5% and thus reduces the risk of developing malignant diseases.
It also saturates and saves a sudden hunger strike, which in 90 percent of cases are blamed for a diet shortage.
Tomatoes increased by 31 percent, for which respondents took less food. Although respondents did not lose a lot of kilos, the result suggests that food is a recipe that helps with molding, but it also prevents the effect, said Dr. de Souz.
In a study conducted over the last 24 years in America on 124,086 masons and livers, it was confirmed that foods are rich in fiber from the nails to dress the silhouette, and in addition, fruits such as apple, crisp and umbrella (Fbq.loaded) {var fbds = document.createElement ("script"); fbds.async = true; fbds.src = "http://connect.facebook.net/en_US/fbds.js"; var s = document.getElementsByTagName ("script") [0]; s.parentNode.insertBefore (fbds, s); _fbq.loaded = true}}) (); window._fbq window._fbq || = []; window._fbq.push ([“track”,”6022054961321″,{“value”:”0.00″,”currency”:”EUR”}]);
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