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Vitamins rich in vitamins
Because of the enviable amount of vitamins A and C, it is good for people suffering from atherosclerosis and heart disease.
IF YOU want to boost immunity – use borax. It's time, so hurry up to make a delicious specialty in which she will "dominate". It is recommended for the abundance of nutritional fiber, potassium, folate and iron, magnesium, thiamine, copper, calcium, phosphorus, protein, omega 3 fatty acids and niacin.
Because of the enviable amount of vitamins A and C, it is good for people suffering from atherosclerosis and heart disease. Only one cup of beans provides 16.6 percent of recommended daily doses of vitamin A and 20.2 percent of vitamin C, which are good in free radical release. In addition, the magnesium and potassium that contain it lower the pressure.
The boar is used in the prevention of colon cancer due to vitamin C and beta-carotene. It contains very few calories, and is also recommended for those who have extra pounds. Rich dietary fiber improves digestion, maintain a regular chair and lower blood cholesterol.
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photo: internet
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