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The importance of maintaining collagen levels in the body is clearly due to the fact that it is the most prevalent protein in the human body.
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photo: Illustration
We have it in muscles, bones, skin, blood vessels, digestive tract, throat and throat. system and joints, and collagen molecules are too big to absorb through the skin, which is why it should be taken through food, writes Avaz.ba.
Aside from soft skin and healthy joints, it is important to strengthen nails, teeth and hair, improve liver health and digestion, as well as strengthen the cardiovascular system.
Research on women between 34 and 55 years ago showed that using 2.5 to 5 grams of collagen per day for eight weeks significantly improved elasticity, hydration and the softness of the skin, thus reducing its incidence without side effects. It is thought that the use of collagen reduces cellulite and stretching.
Pain in the joints
Leg pain or stiffness is one of the indicators of collagen deficiency, and studies have shown that this protein helps patients with rheumatoid arthritis and reduced the symptoms of swelling.
Strengthening nails, teeth and hair
To build collagen nails, hair and teeth play an important role, so by feeding them in the diet, they can strengthen and in some cases stop the loss hair.
For a healthier life and better digestion
Collagen amino acids help revive the loss of absorption of foreign substances, toxins and alcohol.
Protection of the Cardiovascular System
Collagen contains a proline amino acid that helps the walls of the arteries to release fat into the bloodstream, is also the result of research.
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