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Caffeine certainly has good effects on the body, but not if you get too much. If you drink too much coffee, you can have common side effects, such as heart failure, insomnia or vertigo.
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How much caffeine is daily OK
Caffeine is considered good effects, rather than moderately, ie no more than 300 to 400 milligrams a day.
To get a glimpse of it, keep in mind that there are about 70 milligrams of caffeine in the assortment of espresso, a cup of instant caffeine from about 100 milligrams of caffeine, and the most popular domestic coffee in Serbia, milligrams of caffeine, depending on the size of the cup.
So, if you do not drink more than three cups of homemade coffee, you probably will not feel these side effects.
This means that you drink too much coffee
The time constraint can develop a tolerance to caffeine, so you increase the amount of coffee you take daily. Due to excessive consumption of caffeine, headaches, dehydration and lethargy can occur.
If you think of overdosing to inhale caffeine, try to gradually reduce the amount. For starters, start making coffee tea instead of drinking herbal tea.
How Caffeine Affects the Body
Caffeine stimulates the circulation of certain chemicals in the body, including cortisol and adrenaline.
If it's in small doses, caffeine can help you feel rickety, focused. In high doses, it can cause sleep problems and anxiety.
The effects of caffeine are usually felt shortly after drinking a cup of coffee – until two hours after that, the effects include heart rate, increased alertness and increased energy.
In addition, caffeine is dehydrated because it has diuretic properties (increases the production of urine), so it is good to drink coffee with water. It is believed that caffeine has a diuretic effect because it increases blood flow in the kidneys.
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