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All other children are afraid of darkness at a time when they are growing up. Many of these phobias are severely overcome, while in others, it is only a short episode.
Studies show that this fear occurs mostly between the second and third year, because children are born then from a lush imagination. and reality. What they invent and do in their head is often stronger than what they live.
Being afraid of darkness would not have serious proportions, experts advise parents to find a way to convince children that nothing terrible happens at night. that you are next to them while they are asleep, but only in all cases, because no one will attack them and will hurt them. Talk to them about what they imagine, what their "monster in the dark" looks like, then find out that they do not exist. You can tell them that if they sleep with their favorite toy, they will keep it all the time.
It is important not to stress the pressure to leave light at night, as light decreases the secretion of melatonin and this hormone is responsible for the quality of sleep, writes cdm.me
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