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pixabay.com This is the bad UV index, the solarium has only UVA rays, which are responsible for aging of the skin and in a large proportion increases the risk of malignancy, said Dr. Nik Lou.
Use good sunscreen
These preparations must bear the SPF 30 or SPF 50, UVA / UVB label. Which does not mean you can stay in the sun all day.
pixabay.com Do not expose to the sun for a long time
It's incredibly little sun in the sun all day because every skin has its own pigmentary limitations.
If you have fair skin, just be exposed 2 to 3 hours a day to the sun. Prolonged exposure is a risk.
Look for Shadow
Take a break between sunbathing in the shade. This will make you burn and you will be healthier and longer.
Enhancing Color
To do this, most use beta-carotene, which does not mean that creams should be used less. It only helps to make it softer and easier to chew.
pixabay.com Eating Fruits and Lies
Some foods are known to increase lycopene (natural SPF skin).
It is recommended to consume tomatoes, red and orange fruits that can increase sun protection by 30%
Fish are rich in omega-3 fatty acids that have anti-inflammatory activity.
Black Chokalade can help protect against sunburn, while caffeine can reduce the risk of malignancy.
It would be better to have a short espresso just before leaving the beach.
Creams of Self-Determination
What matters to you is that these creams, sprays or gels do not protect you from sunlight. But this can be helpful in the early days on the beach when your skin is still light.
So, you will alleviate the panic of light in a bikini.
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