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Regular consumption of cucumbers helps to cleanse the body and the digestive tract, but also to speed up the metabolism.
This vegetable is a powerful diuretic that helps eliminate excess body water, so inevitable in the diet.
Effect on digestion and affects the balance of water and salt in the body. It contains up to 95 percent water and about five percent dietary fiber, which makes it good for weight loss.
If you are hungry between meals, you can eat unlimited amounts of cucumber salad at any time of the day.
Breakfast: two boiled eggs, a bowl of cucumber salad
Lunch: five plums, a big apple or other seasonal fruit, total up to 200 grams
Lunch: integral bread,, 150 grams of chicken
Dinner: tuna, cucumber salad
SECOND DAY
Lunch: fruit yogurt
Dinner: two large boiled potatoes, two slices of integral bread, tomato and cucumber salad
Lunch: grilled white meat, garlic and clover
THIRD DAN
Lunch: integral rice, 150 grams of grilled meat, cucumber
Bread: two toast, a piece of non-fat cheese, fruit of your choice
and beetroot
Dinner: grilled vegetables
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