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gHealth is the buzzword of our time. While science is still in its infancy, we are becoming increasingly aware of the importance of our gut microbiome, the community of microorganisms – bacteria, fungi, yeasts, protozoa – that live in the digestive tract. From IBS to allergies and obesity to heart disease, the bowel plays a role in all kinds of conditions.
"We realized that this collection of 100 trillion microbes made us a community," says Professor Tim Spector of King & # 39; s College London, author of The myth of the diet: the true science behind what we eat. "Each of these microbes is a chemical plant that digests our food and produces thousands of chemical metabolites, vitamins and nutrients to help our body control our immune system and our appetite, our mood, our metabolism."
In general, we consider that food opens the way to flawless flora and, in many ways, it is the case. A diverse range of fruits, vegetables and cereals rich in polyphenols will stimulate the growth of good bacteria. Prebiotics, such as chicory, Jerusalem artichokes, barley and oats, help to fertilize and feed microbes; Probiotics – yogurt, kefir, sauerkraut, kimchi and komubucha – contain live microbes that are thought to stimulate the microbiome.
But it's not just what we eat that influences our instinct. From cleaning products to sleep, almost everything in the house affects the microbiome in one form or another.
Cleaners
Antibiotics are notoriously harmful to the intestines. They do not distinguish between good and bad bacteria and do not feed on microbes like the Carthaginians of Trebia. But recent research suggests that the ingredients in disinfectants can be just as harmful.
The study, published in the Journal of the Canadian Medical Association in 2018, examined the effects of postnatal exposure to household disinfectants on the gut microbiome. If we discover that people who use cleaning products at least once a week have a higher proportion of lachnospiraceae in their body, a bacterium potentially related to diabetes and obesity.
How many products at home come with the slogan: "Kills 99% of germs"? Of course, this has many advantages (elimination of harmful bacteria). But what about all these healthy bacteria, not to mention the harmful chemicals in sprays, soaps, detergents and hand sanitizers.
So what can you do about it? You could completely give up cleaning the house – that's tempting. Or you could opt for an ecological or probiotic cleansing spray. Even though they still eliminate bad bacteria, they are able to retain good bacteria through intelligent science.
Pets
Do you find yourself pushing your dog out of bed every night, fearing for your personal hygiene? You may be better served by letting it snuggle against you.
"Some studies show that having a pet at home could be beneficial to the immune system and your gut microbiome in the early years," says Dr. Kate Stephens, intestinal microbiologist at OptiBac Probiotics.
"In fact, studies in infants suggest that having a dog can reduce the risk of asthma and allergies." Others suggest that having a dog can reduce the risk of asthma and allergies. many pets, especially dogs, had a more protective effect. "
Why? Pets, especially cats and dogs, spend a lot of time outdoors, rolling in mud and grass, and doing other dubious things. They bring the germs back into the house, which can help stimulate the guts of young children.
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