Is Running Making You Look Older?



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<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Running is one form of exercise that comes with n many benefits. "data-reactid =" 18 "> Running is one form of exercise that comes with n many benefits.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "It can help you de-stress and sleep better , keep your brain sharp and make your body stronger, but a slew of news reports, articles and studies have questioned whether or not strenuous forms of exercise. "data-reactid =" 19 "> It can help you de-stress and sleep better, keep your brain sharp and make your body stronger. articles and studies have questioned whether or not strenuous forms of exercise.

Enter "runner's face."

Dr. Melissa Kanchanapoomi Levin, a board-certified dermatologist and founder of the Dermatology in New York City, is one of the leaders in the field of cancer. A lack of fullness in the face is often associated with aging, and plastic surgeons have long advertised as they can be "fixed" or "treated" with cosmetic procedures like botox and fillers.

The idea that it is possible to make a face is a little confusing, especially given that experts have suggested it can actually help improve skin. We spoke to dermatologists to get to the bottom of it,

Where did the idea of ​​"runner's face" come from?

The whole idea of ​​runner's face to be the result of some of the date of research, according to Dr. Rachel Nazarian of the Schweiger Dermatology Group in New York City. She said that older studies published in medical journals can cause severe stress or stress.

As Nazarian noted, your body produces free radicals when it's under pressure or strain. To fight the effects of those free radicals, your body uses antioxidants, or you produce them inside your body or consumed as part of your diet. Oxidative stress is defined as "a disturbance in the balance between the production of [free radicals] and antioxidant defenses, "according to research published in the journal Metabolism: Clinical and …

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