[ad_1] Washington: Did you know? The levels of vitamin D in the blood are related to your ability to exercise. It is well established that vitamin D is important for bone health, …
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[ad_1] Maintaining a healthy lifestyle requires a lot of work and research. Although incorporating fruits and vegetables and exercising regularly into your daily routine are key elements, taking vitamins and supplements can …
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[ad_1] Eating plenty of vitamin D makes it easier to get fitter, a new study finds. It was already known that the vitamin is good for the heart and bones, now researchers …
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[ad_1] Vitamin D deficiency could be avoided by eating salmon, says health website. Only 100 grams of tasty fish contain almost twice as many essential vitamins a day, according to Healthline. "However, …
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[ad_1] Vitamin B12 deficiency occurs when a person does not consume enough nutrients for a period of time More Vitamin B12 can be obtained by eating a varied and balanced diet, or …
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[ad_1] Vitamin A is a fat soluble nutrient that is also called retinol because it is usually found in the retina of the eye. In addition to vitamin A which is very …
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