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<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Fellow snooze buttonsHow many times have you heard the saying "breakfast is the most important meal of the day" just to skip it so you can sleep a few more minutes in the morning? Well, a new study suggests that skipping this (literally) vital meal could really put your heart at risk. "Data-reactid =" 23 "> Other hitters of the snooze button, how many times have you heard the saying" breakfast is the most important meal of the day "only to skip it so you can sleep a few more minutes In the morning? Well, a new study suggests that skipping this (literally) essential meal could actually put your heart in danger.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "This study was published in the Journal of the American College of Cardiology On Monday, there was evidence that people skipping breakfast had a much higher risk of heart disease than those who ate it daily. "data-reactid =" 24 "> This study was published in the Journal of the American College of Cardiology On Monday, there was evidence that people skipping breakfast had a much higher risk of heart disease than those who ate it daily.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Researchers conducted the survey with 6 550 participants aged 40 to 40. 75 years old with no history of cardiovascular disease or cancer.All participants were asked to have their breakfast – with possible answers every day (59%), some days (25%), rarely (10.9%) or never (5.1%).
"data-reactid =" 25 "> Researchers surveyed 6,550 participants aged 40 to 75 with no history of cardiovascular disease or cancer All participants were asked how often they had lunch – with possible answers every day (59%), some days (25%), rarely (10.9%) or never (5.1%).
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "For the 5.1% of participants who answered" never "," The researchers found a risk of "mortality from cardiovascular disease" 87% higher than the 59% of respondents who responded "every day". I repeat, an 87 percent higher risk. Fortunately, a majority of participants make eat your breakfast at least a few days, but for the percentage of people who ignore it daily, the research revealed: "data-reactid =" 26 "> For the 5.1% of participants who answered" never the researchers found an 87% higher risk of "cardiovascular disease mortality" compared to the 59% of respondents who responded "every day." I repeat, an 87 percent higher risk. Fortunately, a majority of participants make have breakfast at least a few days, but for the percentage that pops it every day, research has revealed:
- Changes in appetite
- Decreased satiety
- High blood pressure
- Changes in the level of harmful lipids
Plus, they shared that it was a behavioral marker for other unhealthy lifestyle habits.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "In case you do not have lunch Are you" short time in the morning, consider taking it with you wherever you go. PB & J night oats or one perfect berries prepare the day before, maybe? Cereal? Or maybe one of our other easy breakfast ideas. "data-reactid =" 33 "> If you do not have lunch because you run out of time in the morning, consider taking it with you wherever you are. PB & J during the night or a perfect berry prepare the standby, maybe cereal, or maybe one of our other breakfast ideas.
<p class = "canvas-atom canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "("You might also like")"data-reactid =" 34 ">("You might also like")
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