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Get up and eat – and give yourself time to digest before going to bed.
This is the essence of a new study published Thursday in the European Journal of Preventive Cardiology, which revealed that people who skip breakfast and eat a late dinner have much worse health outcomes after surviving a heart attack. In fact, people who adopted these two (common) dietary habits were four to five times more likely to die, have another heart attack, or had chest pain within 30 days of being discharged. ;hospital.
"Our research shows that both eating behaviors are independently linked to poor outcomes after a heart attack, but having a group of bad habits will only make things worse," wrote Dr. Marcos Minicucci, author of the # 39, study, from the State University of São Paulo in Brazil. He also warned that "people who work late may be particularly likely to eat late and not be hungry in the morning".
See: The exact time of dinner can dramatically reduce your risk of cancer
Indeed, many employees give priority to finishing their work over their three daily meals (and some healthy snacks in between) every day. The NPD Group reports that 31 million American consumers skip breakfast every day, many saying they do not have enough time or are too busy to eat. Others said they were not yet hungry. A survey by Kellogg's cereal manufacturer
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also found that only one-third (34%) of the adults surveyed took the time to eat their morning meal.
However, it is difficult to get a precise figure at what time Americans take their evening meal. A 2003 report indicated the most common American dinner hour between 6pm and 7pm, although many people still reported dinner until 11pm. or so After all, the long hours of work nibble mealtime – a recent survey found that Americans work late 2.5 days a week – or half of the workweek. And half of them admitted to eating more fast food when they worked overtime. And these lifestyle factors, combined with a strong economy, have prompted Americans to eat more and buy more prepared foods.
Today, this new European Journal of Preventative Cardiology specifically calls on survivors of a heart attack (primarily male and 60 years old on average) to run an increased risk of heart problems and premature mortality. they eat late and miss their breakfast. But previous research suggests that many people whose meals are staggered should also consider adjusting their schedules.
See: No wonder Beyonce's "Homecoming" diet makes her "hungry".
The American Heart Association conducted its own study on high calorie meals after 18 hours. last year among Hispanic adults. More than half of the participants in the Latin American health study in the Hispanic community reported using more than 30% of their daily intake late, which was associated with a 23% higher risk of developing high blood pressure and a 19% risk of becoming prediabetic, compared to those who ate most of their calories before 18 hours Eating at night was also associated with overweight and obesity, or the presence of more fat in the middle part; all this is associated with cardiovascular problems. A report from the University of Pennsylvania also revealed that adults who spent eating between 8 am to 7 pm instead of eating later from noon to 11 am. window (thus skipping breakfast) has gained weight and has seen an increase in their insulin, blood sugar, cholesterol and triglyceride levels, which can hurt the heart.
See: Jack Dorsey of Twitter says he skips meals on Saturday – dietitians call him billionaire baloney
And skipping breakfast could make you hungry later in the morning or in the afternoon, which would raise blood sugar (which increases the risk of diabetes, high blood pressure and high cholesterol, which are in turn risk factors for heart attack and stroke.) Research published in the Journal of the American College of Cardiology found that skipping breakfast was associated with hardening of arteries. And a Harvard study found that men aged 45 to 82 who skipped breakfast had a 27% higher risk of heart attack or death from heart disease than those who ate their morning meal.
In addition, employees get better results when they eat with a well-balanced breakfast. The International Labor Organization estimates that a good breakfast can increase productivity levels by 20%.
Dr. Minicucci recommended an interval of at least two hours between dinner and bedtime and encouraged people to start each day with a balanced breakfast consisting of dairy products (low-fat or low-fat milk, yoghurt or cheese), a carbohydrate (such as whole wheat bread, bagels and cereals) and whole fruits. "They say the best way to live is to eat like a king," he said. "It should have 15 to 35% of our total daily calorie intake."
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