Soda Has Surprising Side Effects On Your Immune System, Science Says

It’s not news that soda isn’t good for you, but you might only be thinking in terms of your waistline or even heart health. Your immune system, on the other hand, can be neglected.

Since soda is mostly made of sugar, and sugar is known to weaken immune function, it’s fair to say that soda can wreak havoc on your body’s ability to fight disease, isn’t it? not? Below, we break down just five ways that regular soda consumption can threaten your immunity, and after that, don’t miss 15 underrated weight loss tips that actually work!

A single 12-ounce can of Coca-Cola has 39 grams of added sugars, which can cause a number of health problems if consumed in excess – and all the time. In reality, sugar is a breeding ground for bacteria and viruses that spread throughout the body. In general, sugar also suppresses the immune system, as it slows down key cells that help keep bacteria out. So if you are going to have a can of Coke, be sure to limit your intake to just once a week if you can.

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This goes for everyone, but it is of even greater concern for people with type 2 diabetes. The sugar in soda affects the white blood cells in your immune system, and these very important cells are responsible for the fight against infections. This is why white blood cells are commonly referred to as “killer cells”. Those who have type 2 diabetes is already susceptible to other serious health complications, such as the unwanted symptoms of COVID-19, it is therefore essential that they keep their consumption of non-diet sodas low.

Opening a box of Dr Pepper (or two) each afternoon can not only cause you to yo-yo between feeling energetic and lazy, but it can too. increase your risk of type 2 diabetes. Regular consumption of sugary drinks can decrease your sensitivity to insulin, which is a major risk factor for developing type 2 diabetes. In addition to removing sodas from your diet, you can also improve insulin sensitivity. by cutting out saturated fat found in processed foods and red meat, as well as implementing a diverse exercise routine.

Drinks like Sprite and Pepsi are loaded with added sugars, which can cause inflammation in the body which can not only hamper your immune system but can also increase your risk of developing chronic disease later on. A clinical trial even found that people who drank regular sodas – compared to those who drank diet sodas, milk, or just water – had higher levels of uric acid, which is known to promote inflammation and even insulin resistance (a major indicator of type 2 diabetes).

Believe it or not, carrying too much weight can negatively impact your immune system, and drinking soda regularly can lead to weight gain over time. Soda is a drink that offers what are known as “empty calories”, which means that even though it costs you calories none of them offer nutritional value. In fact, the calories in soda do the exact opposite of the health benefits.

According to the Obesity Action Coalition, several studies have shown that obesity can impair immunity in a variety of ways, from decreased cytokine production to impaired lymphocyte function. As Brittany Busse, MD, associate medical director at WorkCare explained in an article on melatonin and the coronavirus, anti-inflammatory cytokines are necessary for proper immune function. Lymphocytes, on the other hand, white blood cells that are part of the immune system that help fight off invading viruses and toxins.

To learn more, be sure to check out popular sodas that could be linked to liver damage, according to science.