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Refinery29
Workouts to stream if you always avoid the gym
I love to work out and am always reluctant to go to the gym in person. After all, the safety of going to a shared fitness center during the pandemic is up for debate. So, for now, I’ve turned to workouts that I can stream from the comfort of my living room. But streaming exercise programs aren’t always an easy space to navigate. You need to find an instructor you like, moves you can do, and something that doesn’t require too much equipment. Some are easier than others to do from an apartment, especially a small one. Also, when it comes to streaming, some are more expensive than others. Yes, the price range is wide: There are free fitness tutorials you can stream on YouTube, and there are some that require equipment like the Peloton bike or that Mirror workout you’ve seen all over Insta. We’ve put together a list of some of our favorites to help you get your workouts done at home, whatever the reason you’re doing them. At Refinery29, we’re here to help you navigate this overwhelming world. All of our market choices are independently selected and organized by the editorial team. All product details reflect price and availability at time of posting. If you purchase something that we link to on our site, Refinery29 may earn a commission. The Sculpting Company What it is: Megan Roup will walk you through cardio dance moves and strength training exercises that use her sliding discs. How it works: You can access the app to stream your favorite workouts on demand, take a live class, or take one of Roup’s classic workout routines. Its 10-week program, for example, features a mix of cardio dance, sculpture and yoga classes lasting from five to 50 minutes. If you want to dip a toe first, The Sculpt Society also offers a free weekly workout on their Instagram feed. Price: There is a seven-day free trial on the app. From there, it’s $ 19.99 per month or $ 119.99 per year. The Class Digital Studio What it is: Taryn Toomey’s class is a part of the training, a part of the experience (intentional capital E). The site calls it “a practice of self-learning through physical conditioning.” You kind of have to experience it to get it. How it works: The hour-long lessons are broadcast live seven days a week between 5:15 a.m. and 9 p.m. Then you can pay $ 40 per month, or $ 400 per year for access.Bonded By The Burn What It Is: A full body strength training program that focuses on core work and core training. How it works: They offer 10-70 minutes live and on-demand workouts that you can stream on their site. Each workout is a mix of slow, controlled movements to build strength and high intensity intervals to challenge endurance. Be warned: it’s great, super hard. But it gets easier the more you master the movements – and it’s one of those workouts that you start to crave. Price: There’s a 7-day free trial, then access to the videos is $ 29. , $ 99 per month or $ 249.99 for the year AKT GO What It Is: AKT is a dance-based workout that combines cardio, toning and sculpting, created by acclaimed trainer Anna Kaiser . How it works: At the moment, you can practice the upbeat moves through the AKT GO streaming platform. You will need a yoga mat, a resistance band with handles and one without, and a Pilates ball. Price: It’s $ 35 per month, but newcomers can save $ 15 off the monthly subscription price. Variis What it is: A collection of workouts from different brands, all taught by real instructors How it works: Choose your workout from videos available on the app from brands such as Equinox, SoulCycle, Precision Run, Pure Yoga, HeadStrong (a meditation podcast), and Myodetox (a recovery program). Price: Access to the app is free with a US Equinox membership and available to those who pre-order the SoulCycle home bike for $ 40 per month. It is: The brand’s beloved instructors lead bodyweight workouts and meditation sessions on Instagram live on Tuesdays, Thursdays and Saturdays. How it works: Check out SoulCycle’s Instagram account every Monday at noon for a list of instructors and workout information for the week. No equipment is required. Price: Free on Instagram[solidcore]What it is: A reformative Pilates workout that will hurt you from head to toe. Unfortunately, the studios are currently closed. So, for now, the coaches are running home workouts that you can stream on Instagram. How it works: They will guide you through movements like planks and straight arm crunches. All you need is a towel or slider and a few feet of floor space. Price: free on Instagram The drop of salt What it is: yoga and Pilates meetings, plyometrics are on the move. The course focuses on endurance and pace. How it works: Upbeat trainers at the studio do Instagram Live workouts daily, at different times.Price: Free on Instagram LiveClassPass What is it: A workout class app with free home fitness videos How it works: Access a full library of on-demand workouts videos ranging from dance to HIIT, either in the ClassPass app or on the website. Price: Videos are free with any subscription, which costs $ 49- $ 199 per month (depending on monthly credit allocation) Practice Mirror on a Reflective Screen How it Works: Choose from over 10,000 on-demand lessons from top instructors and stream them to your Mirror, from the comfort of your own home.Price: $ 1,495 Photo: Courtesy of MirrorSky Ting TV What It Is: Streaming Yoga Workout How It Works: They Offer Calming Classes For People s of different capacity levels. Don’t have a lot of time? Do not worry. Videos are between five minutes and an hour long. Price: They offer a seven-day free trial, then $ 20 per month. Peloton What is it: A spin class streaming app How it works: Okay, you know the expensive bike. But this app also offers thousands of immersive instructor-led workouts that can be done with and without equipment. They offer tutorials on strength training, yoga, meditation, stretching, and cardio. Plus, “Virtual High Fives” programs are safe during social distancing. Price: The brand is extending the app’s free trial period from 30 to 90 days to make it easier to access wellness content during the coronavirus outbreak. From there, the app costs $ 12.99 per month.Tone It Up What it is: A fitness YouTube channel with a wide variety of workouts How it works: Hosts Karena Dawn and Katrina Scott frequently posts YouTube videos that show everything from HIIT to prenatal workouts. Price: FreeNEOUWhat is it: a streaming app for a variety of cardio, strength training, toning and yoga workouts How it works: with this app you will have access to sweating sessions in direct and on demand from top fitness studios such as Jane Do and advice from elite trainers. My favorite workout is “Push” with Joseph D, which includes cardio-kickboxing, plyometrics, and strength training. The pikes kill me. If that’s not your style, they also offer dancing, barre, strength, yoga, and stretching. Price: The plans are typically $ 7.99 for a month, but they currently offer 30 days free and $ 50 for the year. Gaia What is it: A streaming app for meditation and yoga videos How it works: Each week this relaxing app posts videos of immersive workshops, meditations and yoga practices. They also shoot plenty of videos outdoors in serene locations that will make you feel at peace, even if you watch them from your small studio. Price: Live access is $ 24.92 per month or $ 299 for one year. Bethany C. Meyers’ Be.come Project What It Is: The Streaming App For All Levels & All Bodies How It Works: This app takes an inclusive and “body neutral” approach with its 25 minute routines (Bethany offers many variations to meet you at your level). Each week the instructor introduces a new routine that needs to be repeated over seven days so your body can become familiar with it. Price: First 10 days are free, then $ 35 per month. obey Fitness What It Is: A Fast-Successful Streaming App How It Works: With 100 live classes every week and plenty on demand, these workouts are 28 minutes long and will help you maintain consistency and get stronger whether you are doing barre, sculpting, or pilates. Price: $ 27 per month $ 199 for one year. Use the code ATHOME when checking out a free month. Tracy Anderson Online Studio What it is: A streaming workout with a personalized plan How it works: They set you up on different schedules, with instructions that vary depending on who you are new to The Tracy Anderson Method, you half know her or you are a pro. For example, the “sTArt” program for beginners offers you a muscle building class led by Anderson, access to a library of cardio-dance workouts, and troubleshooting sessions with trainers. Price: $ 90 per month, or $ 808.50 for the year. You can try it first with a 14 day free trial. Like what you see? How about more R29 goodness, here? 9 Best Abs Workouts You Can Do At Home12 Workout Items To Buy For A Legit Home GymWe’ve Attributed Zodiac Signs To Workout Leggings
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