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No one wakes up in the morning and suddenly finds out that they are obese. But the pounds can add up so gradually as other life events unfold, like a global pandemic, that when you realize your weight has become a risk to your health, it can come as a shock. And there’s no doubt about it: Obesity is a serious health risk, which increases your chances of developing chronic diseases that can shorten your life.
We asked three leading physicians, all contributors to the new documentary Better, which explains how Americans can reverse the current epidemic of obesity and diabetes – how you can recognize the subtle signs that you are becoming obese. Read on for the 5 essential tips. Read on to find out more and to ensure your health and the health of others, don’t miss these Sure Signs You May Have Already Had COVID.
The Mayo Clinic defines obesity as “a complex disease involving an excessive amount of body fat.” This can lead to a wide range of health problems, including diabetes, heart disease, and stroke.
According to the World Health Organization, overweight and obesity are defined as “an abnormal or excessive accumulation of fat which presents a risk to health”. A Body Mass Index (BMI) over 25 is considered overweight, and over 30 is obese.
However, the Mayo Clinic notes, “BMI does not directly measure body fat, so some people, such as muscular athletes, may have a BMI in the obesity category even if they do not have excess body fat. “
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“The best measure of this is to change the waistline,” says JoAnn Manson, MD, DrPH, professor of medicine at Harvard Medical School and chief of preventive medicine at Brigham and Women’s Hospital. “People will notice if their clothes fit differently, if their waist appears to be larger. We often recommend that people, maybe once a month or so, take a tape measure around their waist and watch their circumference, as this is such a good measure of whether they are gaining weight. “
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If some of your health goals have been derailed recently – for example, you’ve tried exercising regularly or following a certain type of diet, but broke down – this is a subtle sign that you might be breaking down. lead to obesity, Manson says.
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A general feeling of blah can lead to obesity, and vice versa. “When people start to gain too much weight, it is more difficult for them to stay motivated”, said John Ratey, MD, clinical associate professor of psychiatry at Harvard Medical School. “They are more lethargic, in everything, not just in their pursuit of well-being.”
The solution: Be aware of this symptom and set realistic goals for your weight loss, so that you can feel the triumph of achieving them. “Don’t set outrageous goals, which a lot of people do when trying to lose weight,” Ratey explains. “Go small and accessible. It’s important to have those weekly wins, if you will, because it adds to a positive self-image. Feeling better about yourself helps you move forward.”
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If you become obese, your doctor might report the test results at your next exam. “Some people will know the metabolic ramifications of obesity, such as high blood sugar, at a BMI of 30, the technical definition of obesity, while others will not,” said Kirsten Davidson, Ph.D., professor and associate dean for research at Boston College. “Genetic predispositions, including the breakdown of fat storage (eg, are they stored in the abdomen?) Will play a role.” So talk to your doctor if you have any concerns. and to get through this pandemic in better health, do not miss these 35 places where you’re most likely to catch COVID.
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