Sugar-free diet sodas

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Here's another reason for diet soda." Several & nbsp;studies& nbsp; have already shown the health risks of drinking & nbsp;sugary beverages& nbsp; (from weight gain to type 2 diabetes and cardiovascular disease), a new study of nearly 452,000 people found that even sugar-free diet sodas are linked to a higher risk of death. "data-reactid =" 22 "> Here's Yet Another reason for drinking diet soda, while several studies show that dietary supplements are more likely to be reported. to a higher risk of death.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "The study, published in the & nbsp;Journal of the American Medical Association, looked at both artificially-sweetened and sugar-sweetened soft drink in Europe (the UK, France, Germany, Greece, Italy, Denmark, the Netherlands, Norway, Spain and Sweden) and their effects on mortality . "data-reactid =" 23 "> The study, published in the Journal of the American Medical Association, looked at both artificially-sweetened and sugar-sweetened soft drink in Europe (the UK, France, Germany, Greece, Italy, Denmark, the Netherlands, Norway, Spain and Sweden) and their effects on mortality .

The bottom line: People who drink or drink more or less, or drink more or less than they drink.

What's interesting is that the causes of death are different. artificially-sweetened soft drinks. Those who drank sugar-sweetened sodas were more likely to have digestive-related deaths, which include diseases of the liver, pancreas, appendix, and intestines, while people who have consumed more artificially-sweetened drinks are more likely to die from circulatory diseases, such as coronary artery disease.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" For years people have been drinking artificially-sweetened drinks, thinking they are not going to have any consequences, "& nbsp;Liz WeinandyThe Ohio State University's Wexner Medical Center, named dietitian, tells Yahoo Lifestyle. "But there are a number of diseases people are at an increased risk for with these drinks. Regardless of whether you are using artificial sweeteners or regular sugar, it seems that there are negative consequences for the health of people. "" Data-reactid = "26"> "For years people have been drinking artificially-sweetened drinks, thinking they aren "Liz Weinandy, a registered dietitian at the Ohio State University Wexner Medical Center, said Yahoo Lifestyle." Regardless of whether or not there are any consequences. you're using artificial sweeteners or regular sugar, it seems that there are negative health consequences with either one. "

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Weinandy adds:"Sugar& nbsp; is not good for us in large amounts. We know that's pretty clear cut. It increases inflammation in the body and leads to health conditions. But these sugar substitutes are not risk-free. More and more evidence appears to show that they also have a negative influence on our health. "" Data-reactid = "27"> Weinandy adds: "Sugar is not good for us in large amounts. Increases inflammation in the body and that leads to a greater incidence of adverse effects.

Of course, it's easy to eat and eat sweetened sodas when you've been drinking every day. "Some dietitians say, 'Just switch to water. It's not that hard 'But it is hard,' shares Weinandy. Instead, she suggests starting by trying to drink yourself down to one soft drink per day.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "" When you look at these studies, it's often two or more a day, "she says, referring to the & nbsp;consumed amount& nbsp; that's frequently linked to health problems. "Can you get down to a few a week? If you get down to one day, you can lose your taste for it. Our taste buds get adjusted way. This is going to be a little hard, but things will be better. "" Data-reactid = "29"> "When you look at these studies, it's often two or more a day," she says. How can you get down to a few days? If you get down to one day, get your taste for it. is going to be a little hard, but things will be better. "

You can also use it to add carbonation or flavoring your water by adding chunks of fresh fruit, basil, or mint can also help.

<p class = "canvas-atom-canvas-text Mb (1.0em) Mb (0) – sm Mt (0.8em) – sm" type = "text" content = "Read more from Yahoo Lifestyle:"data-reactid =" 31 ">Read more from Yahoo Lifestyle:

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