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Yogurt is a must in the refrigerator because it is very versatile. Whether you like to add a spoonful to granola, pair it with fruit, or prefer to go the salty route with a spoonful as a substitute for sour cream, there are so many types and flavors to create so many dishes. (This is even the case with non-dairy options!)
While most of us are aware of the fun ways you can use yogurt in recipes, we may not be quite as familiar with how yogurt can affect us from a health and nutritional standpoint. At this point, eating yogurt can have both positive and negative effects that may surprise you. Here are seven, according to registered dietitians. Read on and to learn more about how to eat healthy, don’t miss the 7 Healthiest Foods To Eat Right Now.
“Certain types of yogurt like Greek yogurt contain a high amount of protein per serving,” explains Amber Pankonin, MS, RD, dietitian and owner of the Stirlist food blog. “Foods high in protein like Greek yogurt can help keep you full for longer, which may prevent snacking on other high-calorie foods throughout the day.”
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“Some people don’t get enough calcium every day, and some people may only take a sip of dairy products from their morning latte, or avoid dairy products due to a milk allergy, lactose intolerance, personal preferences or tastes “, explains Roxana Ehsani, MS, RD, CSSD, LDN, dietitian nutritionist and national media spokesperson for the Academy of Nutrition and Dietetics.
“One cup of dairy-based yogurt contains 30-45% of the Daily Value for calcium, which promotes and supports overall bone health. If you choose dairy-free yogurts, be sure to look for options fortified with calcium and vitamin D. “
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“Regular yogurt and Greek yogurt both contain a small amount of lactose, which can be problematic for people with lactose intolerance,” explains Ehsani. “Lactose is the sugar in milk that is broken down by the enzyme lactase. If you lack this enzyme, it can cause bloating and gas when you consume dairy products. If you are lactose intolerant, choose Greek yogurt. because it contains less lactose than regular yogurt. “
Or go for a dairy-free version! “There is good news for people with lactose intolerance, dairy allergies or vegans: There are many varieties of dairy-free yogurt now available to consumers: cashew yogurt, soy yogurt, soy yogurt, coconut and even oatmeal yogurt, ”explains Ehsani. . (However, these types may not be as high in protein, she notes.)
“It depends on the brand and the serving size you select, but if you don’t control the portions it could lead to unwanted weight gain,” Pankonin explains. “Some brands may have a high amount of calories, fat and sugar, so be sure to read the Nutrition Facts label and choose the option with the lowest amount of sugar and the highest amount of protein. . “
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“Some yogurts on the shelves contain live, active cultures called probiotics. Probiotics are good bacteria for the gut and can help maintain a healthy digestive tract,” explains Ehsani. “However, always check the label, as some yogurts on the shelves do not contain these cultures. Good news, for those who like dairy-free alternatives to yogurt, some varieties also contain live and active cultures.”
“Yogurt contains nutrients, like protein, and minerals like calcium and potassium that are good for your heart and your blood pressure,” Pankonin explains. A 2018 study found that higher yogurt consumption was associated with a lower risk of cardiovascular disease.
“Yogurt contains probiotics that are known to help balance the gut microbiome, which plays a role in supporting immune health,” says Pankonin. “Probiotics can help prevent the growth of harmful bacteria and may even help prevent colds according to some studies.”
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