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Eating too little carbohydrate can shorten the life of four years. It shows new research – the longest life if you get moderate amounts.
In several regimes, among others LCHF, the idea is that the number of carbohydrates should be reduced to a minimum, but you should instead eat more animal or saturated fats. Previous studies have shown that the method is effective enough to reduce weight loss in a shorter perspective.
But the long term The effect of diet, by contrast, is more controversial. According to the researchers, the results of their study are presented in the journal The lancet to translate from age 50, a person whose carbohydrate intake is moderate to 33 years to live. At the same time, one can expect that a person of the same age, consuming less carbohydrates, lives for 29 years and a person consuming a lot on average 32 years more.
– Low carb diets, in which carbohydrates are replaced by proteins or fats, are gaining popularity. But our data suggests that these diets can shorten life expectancy and so should not be encouraged, says one of the authors, Sara Seidelman at Briham and women hospital in Bostonat the Lancet.
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