AD: Do you wash your hands properly?



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Mobile phones, push buttons, doorknobs, coffee machines at work, baskets for customers … Every day we are exposed to thousands of bacteria – which in turn spreads further. There are about 3000 bacteria on our hands, and as we take our hands several times an hour, it is not so strange that colds and other diseases seem so stifling.

Wash right

However, an effective way to reduce the risk of spreading bacteria and viruses is as simple as washing your hands with soap and water. But many do it badly. Maybe you get your hands wet quickly, take soap and rinse directly. This is not enough. You have to scrub to be really clean.

– It's not just the soap that kills bacteria, but the friction created by the foam, says bacterial expert Kelly Reynolds at Buzzfeed News.

How many times a day you should wash your hands, it depends on what you do or what you work with. But a good rule of thumb is that you should always wash your hands after a visit to the light, when you are out and before, during and after cooking.

Use mild soap

If you wash your hands often, the soap can dry out the skin, which can become red and irritated. In the worst case, eczema can also develop. That is why it is so important to use a mild soap. The new Barnängen series contains two hand soaps with fresh sea scents and soft cotton. Skin care products have a skin-friendly pH, are eco-labeled and vegan.

Do not forget to dry

But how do you really wash your hands when you wash them? The World Health Organization, WHO, recommends washing your hands properly, so use this guide for your next wash. Do not forget to dry your hands well, it is also important.

"If your hands are still wet, you'll pick up and transfer the bacteria very easily," Reynolds told Buzzfeed News.

WHO handbook for good handwashing

1. Wash your hands and rub your palms against each other.

2. Rub one hand back and between the fingers, do the same thing on the other.

3. Place your palms against each other and braid your fingers by rubbing them.

4. Hold your fingers together so that they touch the palm of the other hand and rub.

5. Take a thumb and rub, do the same thing on the other.

6. Rub the fingers with one hand in the other palm while doing the same.

READ MORE: Learn more about the Barnängen range

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