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Hypertension: which measure is important?
From the middle age, regular blood pressure measurements should also be done at home. Hypertension is the number one common disease in western industrialized countries. The painless condition can cause many life-threatening sequelae, such as the dreaded heart attack. However, it is important to know what to look for in the measurements in order to avoid any misreading.
Many people do not know anything about their hypertension
According to health experts, almost a third of German adults have high blood pressure. Many do not suspect their high blood pressure. This can have dangerous consequences because untreated high blood pressure increases the risk, including heart attack, stroke, heart attack, coronary artery disease and kidney failure. It is therefore clear that you should better diagnose and treat hypertension early. Therefore, people of all ages should know their blood pressure values. An expert explains how to best determine the values.
The measurement of the unique blood pressure is only a small value
High blood pressure can lead to serious illnesses such as a stroke, heart failure or kidney failure
"Cardiovascular disease remains the leading cause of death," said Prof. Dr. med. med. Martin Middeke of the Munich Hypertension Center at the Pharmacy, International Advanced Training Congress of the Federal Chamber of Pharmacists, in a statement from the ABDA – Federal Association of German Pharmacists Associations e. V ..
"That's why it's important that everyone knows their values and treats high blood pressure," says the expert.
For the internist, a simple blood pressure measurement has only a low value – neither in the doctor's nor in the pharmacy.
For example, it is known that too high values are measured in medical practices ("white coat effect").
On the other hand, especially in middle-aged men, blood pressure may increase during working hours but may be normal in the doctor's office. This is called masked hypertension.
According to ABDA, this phenomenon is associated with high risk.
First come to rest
Teacher. Dr. Middeke recommends the following procedure for a measurement: First, the patient should immobilize physically, mentally and emotionally. Then the blood pressure is measured for the first time.
If the value is increased, a second or third measurement should be taken after one to two minutes and relaxation.
According to information, so-called deep breathing is the simplest and most effective form of relaxation. It is deeply and slowly injected through the nose and expired deeply and slowly through the mouth.
As a result, high blood pressure decreases rapidly in a natural way.
How high are the values?
But what is the blood pressure?
As stated in ABDA, high blood pressure is present when the blood pressure reaches 140 to 90 or more; in people over 80 years old between 160 and 90 years old.
Blood pressure values are, with few exceptions for patients with comorbidities, untreated with drugs.
Optimally, the blood pressure is below 120 to 80. "But that does not mean that the blood pressure due to the drugs has to be lowered to such a low value," says Middeke.
"On the contrary, it would not be healthy for many patients, a reduction below 140 to 90 is often sufficient, especially in patients aged 65 to 80, the doctor has a lot of room for treatment objectives, "explained the expert.
Treat hypertension naturally
In hypertension, high blood pressure is often used. But in many cases, blood pressure can be lowered even without a pill.
Above all, it is important to travel regularly, reduce excess weight, abstain from cigarettes, and consume a lot of alcohol.
In addition, it has long been known that some home remedies and a healthy and balanced diet can significantly reduce blood pressure.
What is very important here, is to salt only in moderation. A diet high in salt can increase blood pressure. Do not consume more than four to six grams of salt a day. In addition, the menu should generally contain a lot of fruits and vegetables.
Take medicine early in the morning
If medications are needed, Professor Middeke taking in the early morning.
"Better in the morning on the edge of the bed to take the antihypertensive, not just for breakfast, the sooner the medicine is taken, the faster it can work," says the doctor.
"During an evening, the blood pressure at night is sometimes lowered too much, then the body reacts with an unwanted countermeasure."
According to experts, the evening absorption is only necessary if the blood pressure during sleep (!) Does not decrease – measured by a long-term ambulatory measure. (Ad)
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