This type of bread is good for type 2 diabetes

Which bread facilitates the control of the blood sugar level?

Type 2 diabetes is a relatively common metabolic disorder that can easily make blood sugar uncontrollable. The diet is an important factor. In addition to drugs, it is usually prescribed a special diet. As bread is an essential part of many people's nutrition, the question is what types of bread are best for people with type 2 diabetes?

What is type 2 diabetes?

Type 2 diabetes is a common condition that can cause symptoms such as frequent urination, constant thirst and increased fatigue. It is sometimes difficult to deduce these symptoms from type 2 diabetes because other conditions include similar symptoms. However, if you notice the conditions mentioned above or inexplicable weight loss, itching in the genital area and blurred vision, you should be diagnosed with diabetes.

Diet is very important for controlling blood sugar

If your diabetes is diagnosed, it is important to keep your blood glucose levels within normal limits. In general, a healthy diet has a special meaning. There is no food that you can not eat at all if you have type 2 diabetes, but you must limit the consumption of certain foods. You should eat a lot of fruits and vegetables and eat starchy foods like pasta. Sugar, fat and salt should be kept to a minimum. Also be sure not to miss any meals and have breakfast, lunch and dinner every day, as recommended.

Bread is rich in carbohydrates

For many people, bread is a staple, but it is best to control blood sugar. Unfortunately, many breads are particularly rich in carbohydrates, which can quickly increase blood sugar levels. Therefore, avoid consuming large amounts of these breads if you want to control your blood sugar.

What is the glycemic index?

The abbreviation GI represents the glycemic index, which allows for a relative classification of carbohydrates in foods to determine how much they affect blood sugar. For example, bread called pumpernickel and plain wholemeal bread have a low GI value because the ingredients are less processed. During processing, fibrous outer shells are normally removed from the grain, which contains important dietary fiber. But it is these fibers that slow down digestion and stabilize blood sugar. If you do not want to increase your blood glucose levels unnecessarily, you should make the most of whole wheat bread or black bread.

What are the complications of diabetes?

For example, the complications associated with type 2 diabetes that occur when the disease is not treated include problems with nerves, kidneys, eyes as well as increased risk of heart attack and stroke. . (As)