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According to the NHS, vitamin B12 is used by the body to make red blood cells. It is also used to produce DNA and keep the nervous system healthy, he said. You may suffer from vitamin B12 deficiency if you constantly have headaches, lose your appetite, or still feel tired. But you should also consider eating more vitamin B12-rich foods if you have developed diarrhea, it was learned.
Vitamin B12 deficiency could be the cause of frequent diarrhea, according to Medical News Today's medical website.
Diarrhea can be caused by a lack of red blood cells that bring oxygen to the intestine.
Without enough oxygen, people may feel nauseous, or even make them vomit or have diarrhea, he said.
"Vitamin B12 deficiency is causing a lot of symptoms due to lack of healthy blood cells.
"The body needs a lot of these cells to absorb oxygen and keep the organs healthy.
"Vitamin B12 deficiency can lead to both physical and psychological problems.
"Vitamin B12 deficiency can affect the digestive tract. A lack of red blood cells means there is not enough oxygen in the gut.
"A lack of oxygen here can cause a person to feel sick and at the same time. It can also cause diarrhea.
Diarrhea affects most people from time to time, and usually does not have to worry, the NHS added.
If you have stomach upset, it may also be due to gastroenteritis – the most common cause of diarrhea in both the adult and the child. Gastroenteritis can be caused by a virus, a parasite or even a bacterium.
Diarrhea can also be caused by long-term anxiety, food intolerance, medication, or medical problems, including irritable bowel syndrome.
Fatigue, dizziness and irritability are other warning signs of vitamin B12 deficiency.
You should consult a doctor if you are worried about vitamin B12 deficiency.
You can add vitamin by eating certain foods, including beef, liver, dairy, eggs and salmon.
Vitamin B12 deficiency can be caused by pernicious anemia, a condition caused by the immune system attacking healthy stomach cells.
Early diagnosis of the disease is crucial because it can lead to heart problems and temporary infertility on rare occasions.
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