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According to the NHS, vitamin B12 is used by the body to make red blood cells. It is also used to produce DNA and keep the nervous system healthy, he said. You may suffer from vitamin B12 deficiency if you constantly have headaches, lose your appetite, or still feel tired. You may be at risk if you have noticed that your hair is getting grayer, it was said.
The unexpected development of gray hair could be a precursor to a vitamin B12 deficiency, according to nutritionist Dr. David Jockers.
Your hair may also seem to be getting thinner too, he added.
You should talk to a doctor if you are worried that your hair will change color very early.
"Vitamin B12 deficiency is one of the most prevalent and neglected diseases in the world," he said. "Vitamin B12 deficiencies are a hidden epidemic in our society.
"It is quite possible that at least some of the symptoms we attribute to" normal "aging – such as memory loss, cognitive decline, decreased mobility – are at least partly caused by B12 deficiency.
"Symptoms of vitamin B12 deficiency include mental problems – such as brain fog, Alzheimer's disease and dementia – fatigue and chronic pain.
"Hair problems – thinning hair and gray hair can also be symptoms."
Graying hair can also be caused by vitamin B6, vitamin D or vitamin E deficiency.
Some medications, smoking and even stress can also contribute to premature aging.
The Medical News Today medical site added: "Anyone with white hair resulting from a vitamin deficiency should consume more foods containing these vitamins."
But white hair can appear at any time, at any age. Even people in their twenties can notice locks of white hair.
Fatigue, dizziness and irritability are other warning signs of vitamin B12 deficiency.
If you are concerned about the symptoms of vitamin B12 deficiency, consult a doctor.
But you can add vitamin by eating certain foods. Beef, liver, dairy products, eggs and salmon are the best sources of vitamin B12.
Vitamin B12 deficiency can be caused by pernicious anemia, a condition caused by the immune system attacking healthy stomach cells.
Early diagnosis of the disease is crucial because it can lead to heart problems and temporary infertility on rare occasions.
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