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After HGTV star Tarek El Moussa was diagnosed with celiac disease, he made major changes to his diet, which he says resulted in numerous health benefits.
At the end of September, he shared an exclusive clip of his doctor telling him he had been diagnosed with celiac disease. El Moussa, 40, told TODAY Health he was diagnosed with the disease “within the past six months” after experiencing symptoms such as joint pain.
“After my history of cancer, we always check my blood work and my health and stay on top of things,” said El Moussa, who was diagnosed with thyroid cancer in 2013 after a fan with dark eyes. eagle recommended that he investigate a lump on his neck. He was also later diagnosed with testicular cancer. “I had a lot of pain in my fingers and hands, and because of that my doctor did a whole bunch of tests.”
Celiac disease can cause inflammation, which was the cause of El Moussa’s joint pain. The “Flipping 101” host said that almost immediately he switched to a gluten-free diet.
Although the change was immediate, he said it took some getting used to the new dietary restrictions.
“At the beginning it was really, really difficult, because I didn’t know what I could and couldn’t eat,” El Moussa said. “But like everything in life, time has passed. By week three, I pretty much got it.”
While he’s given up on some of his favorite foods, like flour tortilla burritos, El-Moussa said that almost “everything he loves” has a “gluten-free option.”
“I guess I can still eat the same foods that I have always loved, I just have to buy from certain brands,” El Moussa said. “Pizza is (one of) my favorite things in the world, but I started ordering gluten-free pizza, and it turns out it tastes better than regular pizza, so I’m tired of it. happy.”
Switching to gluten-free isn’t the only major change El Moussa has made. After meeting his fiancee Heather Rae Young in 2019 after divorcing Christina Haack in 2018, the HGTV star focused on consuming “organic and clean food” and homemade meals, replacing “fast food and junk food”. Young is an outspoken vegan.
“To be honest, I’ve cleaned my whole life,” El Moussa said. “Before I met Heather I had high blood pressure, high heart rate, high cholesterol and a whole bunch of issues. I just decided to really work on my health and focused. on hot yoga … Besides cleaning my diet. Now my blood tests are completely different. “
“It’s amazing what a little work can do on the body,” continued the former “Flip or Flop” star. “It just shows you that you can come back from anything. A few years ago I was 60 pounds overweight, battling two cancers, and you know, today I’m healthy.”
In addition to helping her improve her overall health, going gluten-free will also reduce El Moussa’s chances of developing cancer again, according to her doctor, internal medicine specialist Dr. Ellen Song.
“If you stay gluten-free, one will make you feel better and two the cancer risk is much, much lower,” Song told El Moussa in a recent episode of “Flipping 101”.
El Moussa said that while going completely gluten-free might seem intimidating, it’s something anyone can do if they put their heart into it.
“Something I never realized until recently is that we are machines, right? said El Moussa. “In a car, you can put low octane gas or high octane gas. If we want our body to function at the highest level, we have to put fruits and vegetables and healthy food. . If anyone wants this change, it’s just a matter of making a plan and getting started. “
El Moussa underlined how much the diet has made a difference in his life.
“At 40, I am in the best and best health of my life,” he said. “I have never felt so good.”
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