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One of the most common lies about losing weight is that the older you get, the harder it will be. However, believing this lie can be a huge mistake, given that age may not make it harder to lose weight after all, according to a new study.
This research on age and weight loss was published in October 2020 in the journal Clinical endocrinology and examined the correlation between obese patients and their age. Study authors found that patients over 60 could make lifestyle changes to lose weight fair as effectively as their younger counterparts.
Between 2005 and 2016, British researchers worked with a group of 242 randomly selected obese patients who participated in an inpatient obesity service. They were put on a plan that only used lifestyle changes to lose weight, which included dietary and psychological support. The patients were divided into two groups: those aged 60 and over and those under 60.
The intervention for weight loss in patients ranged from one month to 143 months, but the results showed that the group of patients aged 60 and over lost weight just as effectively as the group under the age of 60. Doctors and researchers measured both weight and BMI and noticed no significant difference in either parameter between the groups.
The authors of the study concluded that in a weight loss lifestyle change plan, age should not play a role. That said, they also noted that this study is in a hospital setting, which means it might be different for those looking to lose weight on their own.
So, yes, it is a mistake to believe the lie that the older you get, the harder it will be to lose weight. Weight loss for the elderly may simply mean doing things a different way to achieve the same results as someone half their age. Keep in mind that the patients in this study were matched with doctors to help them through the process, which ultimately proved to be effective. If you are embarking on your own weight loss journey, it might not be a bad idea to also seek help from health professionals (such as your primary care physician, personal trainer, dietitian, or your nutritionist) who can adapt to specific lifestyle changes.
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