[ad_1]
Whether you’re traveling to see your family on this vacation or throwing a small party with only family members, chances are, dinner is always a feast. And the typical Thanksgiving dinner can be 3,000 calories. Appetizers and drinks before, during and after a meal can add another 1,500 calories, bringing the total to 4,500 calories in just a few hours. This is about twice the amount a person should consume in a day.
Calories can be a scary term. The number of people a person should eat per day to maintain a healthy weight depends on many factors, including age and height, as well as specific foods and their ingredients. But there are ways to estimate with a fairly small margin of error – here’s how long you need to exercise to burn calories from your favorite meals.
To determine the biggest and most common health mistakes people make on Thanksgiving, 24/7 Tempo asked several doctors, nutritionists, and dietitians to share their observations and advice.
A day of overeating won’t wreak havoc on your body, but Thanksgiving is a slippery slope. It’s a long holiday weekend that marks the start of a long holiday season – and four days of delicious leftovers that can be made into sandwiches, burgers, and casseroles can lead to a tendency to overeat, unless it is. ‘avoid certain mistakes.
[ad_2]
Source link