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There is nothing wrong with having a frozen meal when you are short on time or have had a long day and don’t feel like making something in the kitchen from scratch. There are options that are not so bad for you! And it’s no secret that frozen pizza is a quick and easy way to have classic comfort food in your hands in no time, perfect for those cold winter nights, especially when you need it. something very comfortable and warm to eat. Yet not all frozen pizzas are the same.
In fact, frozen pizza can be pretty unhealthy depending on the toppings, crust style, sodium levels, and any other additives that might be present. Sure, you should walk the aisle and check the labels for better options, but here’s a handy hint regarding the number one frozen pizza you should never, ever buy, according to a dietitian.
The worst frozen pizza you should always stay away from is …
DiGiorno three-meat crust pizza
Per portion: 410 calories, 22 g of fat (10 g of saturated fat, 0 g of trans fat), 840 mg of sodium, 36 g of carbohydrates (2 g of fiber, 4 g of sugar), 17 grams of protein
Don’t be fooled by this light, airy and flaky croissant crust that DiGiorno offers you.
“This pizza is high in calories, sodium, saturated fat and carbohydrates and the ingredient list is very long, with mostly processed ingredients,” says Ilyse Schapiro MS, RD, CDN.
Compared to other regular frozen pizzas, this is also one of the highest in calories per serving. And we all know how hard it is to stick to just one small slice! If you’re looking to shed a few pounds, this pizza might not be doing you a favor. Plus, sodium is ridiculously high.
“Anyone who is sodium sensitive or has high blood pressure should avoid this pizza,” Schapiro says, because too much sodium also increases the risk of heart disease, high cholesterol, and stroke.
“[This pizza] is high in carbohydrates and low in fiber, it’s not a good combination, ”she adds. You see, all of those carbs are just going to bloat you and they’re refined, as opposed to complex and fibrous, which would be better for your gut and serve as adequate fuel for your body. Fiber slows digestion, Schapiro explains, which leads to satiety. So without the right fiber and just eating white carbs, you won’t feel full. You can then have a dessert after a few slices of pizza, for example! (And just so you know, here’s the easy way to make healthier comfort foods.)
So what should you eat instead?
You can still enjoy a frozen pizza pie, as long as you are looking for the right kind. Go for the cauliflower crust pizza, which is lower in carbs, recommends Schapiro.
“I’m a big fan of cauliflower crust pizza, but you have to be careful and make sure you choose one with minimal ingredients,” she explains. “I love the original traditional Italian cauliflower crust. It has only 6 ingredients, all of which are natural and you can pronounce.” There are no processed ingredients and overall it is low in calories, carbs, and sodium, compared to most pizza crusts. It’s also a good option for those on a low-carb diet, like keto or paleo, or even if you’re just looking for a healthier, lower calorie, and more vegetarian option.
“You can also buy a whole wheat crust and top it with your own toppings! It’s much healthier if you top with your own sauce, cheese and vegetables, ”Schapiro says. She is a fan of the Plant-Strong Foods Pizza Kit.
“The first ingredient is whole wheat flour, and it has 3 grams of fiber,” she says, which is relatively good for the pizza crust. “There are only six all-natural ingredients, and it’s very low in sodium, so it’s a great choice for those who are watching their weight and trying to keep their sodium low,” she adds.
You see, it is always possible to enjoy an evening with a frozen pizza. As long as you don’t choose the worst option, it is!
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