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If you're on your third cup of coffee for the day and feel nervous, do not worry, you still have room for three more. Six is the magic number that pushes coffee to the point that it harms health, according to the latest research from the University of South Australia.
According to initial findings, once you have eaten six or more drinks, you will immediately increase your risk of heart disease by 22%. This study on the long-term effects of coffee consumption on cardiovascular disease was led by Dr. Ang Zhou, researcher at UniSA, and Professor Elina Hyppönen of the Australian Center for Precision Health. Specifically, the study confirms that it is at this stage that excess caffeine causes high blood pressure, a precursor to heart disease.
"Coffee is the most consumed stimulant in the world – it wakes us up, boosts our energy and helps us focus – but people always ask," How much caffeine is too much? ", Explains Professor Hyppönen.
"Most people would agree that if you drink a lot of coffee, you might feel nervous, irritable or maybe even nauseated – that's because caffeine helps your body work harder. faster and stronger, but it is also likely that you have reached your limit. for the time being."
"We also know that the risk of cardiovascular disease increases with high blood pressure, a known consequence of excessive caffeine consumption. In order to maintain a healthy heart and blood pressure, people must limit their coffee to less than six cups a day. According to our data, the critical point was the tipping point where caffeine began to negatively affect cardiovascular risk.
The research was conducted with a group of 347,077 participants aged 37 to 73 years. "An estimated three billion cups of coffee are consumed every day in the world," adds Professor Hyppönen.
"Knowing the limits of what is good for you and what is wrong is imperative. As with many things, it's all about moderation; abuse and your health will pay for it. "
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