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But in 2020, a particular question comes to mind: Does this diet support immunity? At the basic level, as Katz points out, eating nutritious, whole foods is key to our overall health. But what about beyond?
“Human studies have shown that the Mediterranean diet has anti-inflammatory effects,” Hultin tells mindbodygreen. “Chronic inflammation in the body can alter the immune system, so there could be a potential link.”
While the immune power of the diet may not be clinically proven, these whole foods definitely contribute health benefits. “There are also many different vitamins and minerals that different systems in the body need to function optimally for dynamic immune defense, including vitamins A, C, E and D, iron, zinc and folic acid – to name a few, “explains Hultin,” Because the Mediterranean diet is so rich in vegetables and fruits, whole grains, and foods that contain healthy fats like olives, nuts and seeds, it can help provide many of these nutrients. “
When we spoke with Katz, he advised actionable things to make sure your nutrition supports your immunity – and, in a practical way, some of these tips fit the Mediterranean diet almost perfectly:
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