The Microbiome-Blood Sugar Connection You Need To Know About

You are able to know that the food you eat has a daily basis directly affects your blood sugar. It's a pretty simple formula: It's a sweet formula, it's in the form of carbohydrates, artificial sweeteners, sugar, or fruit, the more likely to be blood sugar is to be elevated. When you eat these things, your blood sugar spikes, but these sources make up the majority of your diet, your blood sugar is constantly elevated, and this puts you on the path to diabetes and other metabolic health problems.

Hippocrates, said, "All disease begins in the gut." Well, he could not have been more right. A growing amount of research is discovering that underlying problems are a factor-if not a major factor in a wide range of diseases, from depression to lupus. Blood sugar problems are no exception.