The only carbohydrate you should be eating right now

Carbohydrates aren’t bad to have in your diet, although the recent craze for low-carb diets has you believe the opposite. Carbohydrates are one of the three macronutrients needed in your diet to provide your body with energy. Without it, not only are you limiting your body’s main source of energy, but you probably won’t have a ton of options for eating. Carbohydrates are found in almost every food you eat, and finding the right complex carbohydrates to incorporate into your diet is important for the health and longevity of your body.

But out of all these carbohydrates, which one would be considered the best to eat? Yes, vegetables are considered part of the carbohydrate family and are incredibly healthy for you, but one carbohydrate that you should eat as an accompaniment to your meals is actually potatoes.

Don’t believe us? While potatoes may not have a good reputation (since many restaurants like to slice them up and toss them in the deep fryer), potatoes can actually provide your body with a myriad of health benefits. for health. When prepared properly (like roasted or baked, or even used to make a healthy potato salad), potatoes can help your body’s overall health in ways you might not realize. not even be. Even more than some of your favorite fruits …

Here’s why you should consider making a regular side dish of potatoes for your weekday dinners, and for even more healthy eating tips, be sure to check out our list of the 7 Healthiest Foods to Eat right now.

Read the original article on Eat this, not that!