The only major effect of eating mustard

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© Provided by Eat This, Not That!
mustard

In a world full of ketchup and mayonnaise lovers, mustard is sometimes left on the back shelf. But with its bold flavors, low amounts of calories and sugar, and potential health benefits, mustard deserves a little more time in the spotlight.

Mustard seeds are high in tons of different nutrients like fiber, magnesium, potassium and more! And one of the main effects of consuming mustard is that it provides you with quick and easy calcium intake. According to the US Department of Agriculture, 1 teaspoon of mustard contains about 4 milligrams of calcium. Adding a teaspoon or two to your sandwich can give your lunch an extra calcium boost.

Although the number is low compared to the Recommended Dietary Intake (RDA) of 1,000 to 1,200 milligrams per person, it is important to find a condiment that is not dairy-based and that includes calcium and may help you achieve your overall daily goals.

Calcium is an essential part of a healthy diet, and without it we could experience fatigue, memory loss, and muscle spasms. Here are some of the ways we can take advantage of the extra calcium we get from eating mustard.

Calcium can help us maintain a healthy pH

Calcium is important for a number of reasons, including helping us maintain a balanced pH. When we talk about measuring pH balance, we are talking about our body’s natural acidity level.

When our pH levels are out of balance, we can experience things like kidney stones and infections, issues with our blood, and issues with our gut microbiota. According to BMJ Open Journal, incorporating calcium into our diet can actually help us balance our body’s pH levels.

Mustard also contains phosphorus, which acts in the same way as calcium as a pH buffer in your body.

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It can strengthen our bones

Calcium is one of the most important building blocks in our body to help us maintain strong bones. According to an article published in Management of therapeutic and clinical risks, 99% of our body’s calcium is found in our bones and teeth, the rest being stored in our plasma.

This is important because if we don’t get enough calcium to maintain the balance between plasma calcium and bone calcium, our body goes through something called resorption. This is when our body transfers calcium from bone tissue to our plasma, which can weaken our bone mass if it does too much.

For this reason, getting enough calcium will help our bones maintain their strength and natural calcium balance.

RELATED: 10 Ways To Get Your Calcium Off The Dairy Aisle

Calcium can protect our heart muscles

An article published in Traffic research have discovered that calcium is an essential mineral for a healthy heart. This is ultimately because calcium works to protect the muscles around our heart and make sure they are functioning properly.

According to The Journal of Clinical Investigation, calcium is needed for the heart muscles to relax and contract at a healthy rate. The relaxation and contraction of these muscles is crucial for the circulation and the filling of blood in the heart chambers.

For more tips for healthy eating, read this below:

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