[ad_1]
Tea, in all its varieties, is well known as one of the healthiest drinks you can have. In fact, along with water, it is the second most consumed drink in the world and it is touted for its many benefits. Green tea, in particular, is well known to have some amazing health benefits, but have you ever heard of these secret effects of consuming green tea?
While green tea is regularly used as a caffeine-filled wake-up or as a social drink in many cultures, there are a few other health benefits that many of its regular consumers are unaware of. Here’s what you need to know, and for even more health tips, be sure to check out our list of the 7 healthiest foods to eat right now.
There are a lot of things we know not to do to avoid our risk of cancer: don’t smoke, protect yourself from the sun, and avoid carcinogenic chemicals. But there are also some things you can do to prevent cancer, including drinking green tea.
According to a study published by the journal BioFactors, participants who drank 10 or more cups of green tea per day had a “reduced relative risk of cancer incidence.” Drinking green tea also helps reduce the risk of heart disease, according to the same study.
10 cups a day, isn’t that a lot? A typical 8 oz. cup of green tea contains 35 milligrams of caffeine. This means that 10 cups of green tea would equate to 350 milligrams of caffeine, which is still below the U.S. Food & Drug Administration (FDA) recommended daily limit of 400 milligrams per day.
If you plan on adding green tea to your routine, instead of brewing individual cups, brew a pitcher of unsweetened iced green tea to have in your fridge when you’re ready to drink.
Between meditating, studying, and staying well rested, there are a lot of things we do to make sure we are mentally at our best. Another way to make sure our brains are healthy is to drink tea, according to Heather Hanks, nutritionist at Life Insurance Star.
“Green tea contains an amino acid called l-theanine which helps stabilize mood and help you focus better,” says Hanks.
A study published in the journal Phytomedicine also attributed green tea consumption to reduced anxiety, benefits for memory and attention, and more efficient brain function. So, if you are feeling very cranky or having trouble concentrating, try drinking a cup of green tea to help restore your sanity balance.
Usually, when a person wants to lose weight, they eliminate unhealthy foods from their diet and exercise regularly, but there is one more step that anyone looking to lose a few pounds should take: drink a few cups of green tea. per day.
“Green tea is a powerful aid in weight loss,” says Sofia Popov, gut health scientist and founder of GUTXY. “Rich in polyphenols, drinking a few cups of green tea per day should boost metabolism and lead to significant weight loss.”
While tea can help with weight loss, it can also tip the scales in the opposite direction depending on what is added to it: if there is too much sugar or milk added to your tea, it will cause of course weight gain.
Green tea has been proven in a study of Journal of Indian Society of Periodontology be beneficial for dental health and may even reduce halitosis, also known as chronic bad breath. Specifically, the study shows that drinking green tea may be a practical method for preventing periodontal disease, a gum disease that damages soft tissue and can destroy the bone that supports teeth.
Get even more health tips straight to your inbox by subscribing to our newsletter! Then read this next:
[ad_2]
Source link