The Supplement You Should Have Every Day If You Want A Faster Metabolism For Fat Burning

For long term weight loss, the best way to increase your metabolism is through daily physical activity and a healthy diet. But as for the details, there are some things experts recommend getting into your diet that will give your metabolism a boost. Along with your existing healthy habits, adding just one supplement to your diet can make all the difference in speeding up your metabolism and burning fat all day.

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Vitamin B complex is the best supplement to include in your daily routine if you are looking to naturally speed up your metabolism. Dietitian Shena Jaramillo says, “B vitamins are water soluble and need to be continually replenished. Thiamine (B-1), for example, is important for converting carbohydrates into energy. Each B vitamin plays a role in metabolism. “

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When you consume carbohydrates throughout the day, your body takes on the important task of turning the food you eat into energy. Adding a vitamin B supplement to your diet will ensure that carbohydrates are properly converted into a source of energy, thus speeding up your metabolism.

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Jaramillo continues: “Without an adequate supply [of B-vitamins], metabolism may be impaired. Although most people consume B vitamins from foods such as whole grains, meats, and dairy products, certain diets such as veganism can lead to a deficiency of vitamins like B-12 due to restriction of certain food groups. In this specific case, it is important to add a vitamin B supplement to your routine to provide you with nutrients that you may not be getting from food in order to keep your metabolism at peak capacity.

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Supplements can be a fantastic, dietitian-approved way to keep the momentum going on your weight loss journey. For boosting your metabolism and supporting fat loss, B vitamins are the best option to give your body the extra edge it needs to keep losing weight in a healthy way. With a balanced diet, daily exercise, and the help of a vitamin B supplement, you will be feeling better in no time!