The ultimate recipe for Keto Cheese Cake with low carbs


Traditional cheesecake crusts are made with graham crackers, which are delicious and delicious, but rich in carbohydrates and sugar. This crust, on the other hand, is made with almond flour and pecans. Almond flour has many nutritional qualities, making it an ideal substitute. Almond flour contains no grains or gluten and is rich in monounsaturated fatty acids, which helps reduce the risk of heart disease. It also contains vitamin E rich in antioxidants and is an excellent source of essential minerals such as magnesium and potassium.

Often underestimated, pecans are excellent too. "Pecans are packed with nutrients – containing about 19 different vitamins and minerals as well as antioxidants," says Britni Thomas, R. Di., Registered Dietitian. "The monounsaturated fats found in pecans can help improve your cholesterol profile." In addition, pecans also contain three times more flavonoids (a type of antioxidant) than almonds, which makes them as healthy as deliciously tasty.

When it's about adding a touch of crispness to the crust, this keto cheese cake recipe is based on erythritol, a natural sugar substitute that tastes almost identical. to that of reality, without the huge amount of calories or peak of blood sugar.

Erythritol is a sugar alcohol. Unlike many other sugar-free sweeteners, which usually do not contain calories, sugar-alcohols contain up to 3 calories per gram. The tiny number of calories in erythritol is worth it, although artificial calorie-free sweeteners like sucralose (Splenda), aspartame (Equal and NutraSweet) and saccharin (Sweet N '# 39; Low) often come with a host of adverse effects I absolutely want to avoid: "These chemical sweeteners actually change the bacterial composition of your microbiome.This can be a trigger for autoimmune problems, diabetes and metabolic disorders," according to William Cole, DC, IFMCP, functional medicine expert and collective member of mbg. .

It is important to note, however, that sugar alcohols are not a good option for everyone. They are known to have a laxative effect if they are consumed in large quantities and can cause major seizures of digestive problems such as irritable bowel syndrome (IBS) and SIBO. Since your body does not completely absorb sugar sugars, they are left to ferment in the large intestine, which can cause gas and bloating. If you suffer from IBS, SIBO or other digestive problems, this keto cheese cake recipe may not be suitable for you, as erythritol is also a key ingredient of the cheese cake mix keto.

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