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"Sellers of these supplements may claim that their products help you lose weight by blocking the absorption of fats or carbohydrates, limiting appetite or speeding up your metabolism. But there is little scientific evidence of the effectiveness of weight loss supplements ", as do the national institutes. of health says.
At best, they will do little for your waist, and at worst, they will do a lot of harm.
Unlike prescription drug manufacturers, the manufacturers of diet pills are generally unregulated: they do not have to prove that their herbal and mineral cocktails actually work, and they are solely responsible for the safety of their supplements. However, the US Food and Drug Administration (FDA) sometimes intervenes to withdraw supplements from the market or compel manufacturers to change their labeling, if the manufacturers of supplements lie on the effectiveness of their product and if nothing proves what they claim, or if a product is deemed dangerous.
For example, the FDA removed ephedra from the market in 2004. The plant-based product can suppress appetite and increase calories burned in the body, stimulate the nervous system and cause weight loss, but it is also extremely dangerous and can cause nausea, vomiting, anxiety, mood changes, high blood pressure, abnormal heartbeat, strokes, seizures, heart attacks and death. Diet pills can also interact with other medications that you may be taking in a strange way. It is therefore important to consult your doctor before starting to take one.
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