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Every year, about 11 million people eat themselves in the first graves – but the riskier eating habits may surprise.
The new global burden of disease study, which analyzed food consumption in 195 countries between 1990 and 2017, concluded that a poor (or "non-optimal") diet is responsible for one in five deaths – more than any other risk factor, including smoking. . (In comparison, tobacco kills 8 million people worldwide.) After all, unhealthy diets are associated with cardiovascular disease, type 2 diabetes, and many forms of cancer.
But its definition of a "not optimal" diet may shock consumers who have been fed innumerable fads that require cutting down on carbohydrates, sugar or dairy to lose weight and stay healthy as part of the $ 66 billion weight loss market. It has turned out that the lack of milk, whole grains, fruits, vegetables, nuts and seeds (as well as an excessive intake of sodium) was associated with more deaths than eating too much. unhealthy foods, such as red meat, processed meat, trans fats and sugar. – sugary drinks, according to the report. And eating insufficient amounts of whole grains and fruits, and absorbing too much sodium, has been responsible for more than half of all diet-related deaths worldwide.
"Although sodium, sugar and fat have been the subject of political debate over the last two decades, our assessment suggests that the major risk factors for dietary intake are high sodium intake or dietary intake. low in healthy foods, such as whole grains, fruits and peanuts. seeds and vegetables, "concluded Dr. Christopher Murray, author of the study, from the University of Washington. The study was funded by the Bill & Melinda Gates Foundation.
See: Your No B.S. Guide To Losing Weight In New Year
Kelly Hogan, head of clinical nutrition and wellness at Mount Sinai Hospital in New York, told MarketWatch that the study supports the health recommendations she and other dietitians shared with her. their patients. "We have been trying for a long time to focus on the quality of our diet to reduce the risk of various chronic diseases; focus on what people should eat more, instead of telling them what not to eat, "she said. "When you tell people what not to do, they will not necessarily know what to do. Sometimes it is not intuitive for them to eat what is "right". "(And if you read Facebook
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support groups for diets such as keto, which significantly limits carbohydrates, and Whole 30, which cuts sugar, dairy products and legumes at an early stage, the majority of topics are focused on people asking what they can still eat.)
But this report is clearer about the importance of adding more plants to your diet, as well as milk and whole grains. "And it sends a more positive message," she added. "When people are told that certain foods are healthy or good for them … it makes them much more likely to try these foods, rather than receive the negative message that your diet is" wrong "and you do "bad things" for your health. "
Uzbekistan recorded the highest rate of diet-related deaths – 892 deaths per 100,000 population – among the 195 countries studied in this report, followed by Afghanistan and the Marshall Islands. Israel has the lowest dietary death rate, with only 89 deaths per 100,000 population. The United States ranked 43rd with 171 deaths per 100,000 population.
In 2017, 10 million dietary deaths were due to cardiovascular disease; cancer caused 913,000 deaths and type 2 diabetes, 339,000 deaths. But the differences of regime differed according to the countries.
Not having enough whole grains was the leading risk factor for mortality in the United States, India, Brazil, Pakistan, Nigeria, Russia, Egypt, Germany, Iran and Turkey. In fact, a recent study found a link between low carbohydrate intake and a higher risk of atrial fibrillation (AFib), the most common heart rhythm disorder. And a report published in Lancet last year suggested that low carb and high carbohydrate diets were associated with a higher risk of death. Still, Americans are ko-crazy, helping to build the low-carb diet in a $ 9.08 billion industry that is expected to reach $ 12.35 billion in 2024, according to Mordor Intelligence.
See: This is the right way to eat carbohydrates
Residents of China, Japan, Indonesia and Thailand ingest too much sodium, which could result from many traditional Asian dishes made with salty sauces, pasta and rice vinegars. Salt intake increases blood pressure, which can lead to heart disease.
And not eating enough nuts and seeds (containing essential omega-3 fatty acids that help prevent heart attacks, strokes, and eventually cancer) was the highest risk factor in Mexico, which was also one of the few countries where unhealthy sugary drinks were high risk list. Many Mexican diets also lack fruits, vegetables and whole grains. Dr. Christian Razo, co-author of the study, told CNN that locals can not drink tap water, making it difficult to find clean, affordable water. "So people have to buy safe water to drink, and if they have to buy something, they prefer soda," she said. "It's also easier to get processed foods than fresh fruits and vegetables."
Razo also noted that while Mexico produces fresh fruits and vegetables, such as avocados, these health products tended to be more widely distributed in countries like the United States than they are in local cities. . The United States gets nearly 90% of its avocados (essential for guacamole bread and avocado bread) from Mexico.
See: Soaring Lawyer Prices Illustrates the Danger of Closing the Mexican Border For The US Economy
The report highlights the need for interventions in the food system and dietary policies to help individual countries identify the ingredients their residents lack in order to have a well-balanced diet and then produce and distribute these foods. healthy foods in these areas.
But health experts believe that most people should be content to add healthy foods to their diet rather than remove "bad" things.
"We need to look at the quality of food as a whole over time. No food is so bad and terrible that you have to avoid it forever, "Hogan said. "It's really an overview: The majority of your dietary foods that you may not be enough at the moment? If this is not the case, then work on it, knowing that there are still other things you may like too. Just eat them in moderation.
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