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Green tea, a tea popular in traditional Chinese medicine, has become popular around the world for its many health benefits. What are these benefits, exactly? For starters, green tea contains anti-inflammatory compounds that protect against cell damage; Studies have also linked green tea consumption, better heart health, and weight loss. And now, there is a reason to love it even more.
A new study, published in the Diary of nutritional biochemistry, found that eating green tea improves bowel health by introducing healthy bacteria into the intestines and reducing intestinal losses.
Initially, researchers in the state of Ohio were interested in the influence of green tea consumption on weight gain. To study this, one group of mice followed a regular diet and the other a high fat diet for eight weeks. In both groups, half had added green tea extract to their food, the other no. They discovered that the group fed the high-fat diet and the green tea extract gained 20% less weight and had decreased insulin resistance compared to mice without having added green tea to their food.
So, what does this have to do with intestinal bacteria and intestinal leaks? The researchers also noted that mice in the high-fat green tea group and the green tea group in the normal diet had decreased intestinal symptoms with leaks and healthier bacteria in their digestive tract. "This study shows that green tea encourages the growth of good intestinal bacteria, which leads to a series of benefits that significantly reduce the risk of obesity," said Richard Bruno, professor of human nutrition at the Ohio State University. lead author, in a statement.
Bruno points out that additional research on humans is needed to determine how much tea a person should drink to get these benefits, but that consuming green tea throughout the day with food would be an excellent point departure.
If you want to take advantage of these benefits, consider some of these tips for green tea consumption:
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